#happydaysproject - TOM

Today Jay brings us back to basics: family, quality time, and exercise. Except that there’s nothing basic about surprise pregnancies, 24 hour solo bike racing, a broken back and a hot temper! Asking, “What makes you happy?” is a bit like, Jay points out, asking, “What’s important in life?” I largely agree. With his great stories of adventure and love, it was fantastic to explore Jay’s most important things. I hope you enjoy hearing them too.

19 Loka 202012min

“I love Mondays.” Today we’ll hear from Ayo, who loves Mondays. Just like you, now that this podcast comes out on Mondays! But seriously, Ayo didn't just wake up loving the first day of the traditional working week - listen to this episode to hear about her cultivation of happiness via routine, companionship, pride, and the ocean.

12 Loka 202019min

"Some people close the door in your face; some people hold it open for you." Listen to Helena for thoughts on cups of tea, the value of politeness, the joy of watching others succeed and “body flow”! The #happydaysproject will hear from 100 people on what makes them happy. Focusing on joy, we are interested in exploring both what unites us and what makes us distinct from each other. I hope you find something in this episode to make you smile - and I hope you reach out to me if you want to tell me what makes YOU happy! For a little more on the happy days project, please peruse this page filled with bananas.

5 Loka 20206min

4 Loka 202037s