Regional Italy episode 06 - Sicily

Regional Italy episode 06 - Sicily

In this episode, we dive into a personal story that kicks off with a Christmas party invitation and an unexpected wardrobe choice — a kilt. From this quirky start, we delve into the historical significance of Sicily, a land that has shaped centuries of Mediterranean history.

The episode takes us on a journey from the ancient Carthaginian and Greek settlements to the present day, with a special focus on Palermo, Catania, and Messina. We hear about the Normans, the Arabs, and the rise of the Roman Empire in Sicily. Along the way, we uncover the island's rich cultural layers, including its enduring connection to mafia resistance, the tragic story of Giuseppe Impastato, and heroes like Falcone and Borsellino who fought to bring justice to Sicily.

In the second half of the episode, we explore the stunning beauty of Sicily's landscapes from Mount Etna, its picturesque coastline, and its ancient Greek ruins.


Then of course there are the local wines, like this eof the Donna Fugata winery and the 100 passi, which embody Sicily's resilience and spirit.


Finally, we hear about Explore Worldwide’s immersive tours of the island, including family-friendly adventures and activities like zip-lining, sea kayaking, and visiting archaeological gems like Giardini Naxos and Siracusa.


Key highlights:



  • Sicilian ancestry and the influence of Scottish heritage.


  • The island's multicultural past: from Carthage to Greek colonization.


  • Catania, Messina, and the legendary Mount Etna.


  • Anti-mafia heroes, and community resilience.


  • The importance of local wine and sustainable tourism with Explore Worldwide.




If you’ve ever dreamed of visiting Sicily, this episode will inspire you to explore its timeless beauty, history, and culture. Don’t miss out on the chance to learn about one of the world’s most fascinating regions — packed with legends, landscapes, and a true sense of adventure!


Takeaway: Whether you're a history buff, an adventure seeker, or a wine lover, Sicily offers something for everyone. Tune in for an unforgettable journey into one of the Mediterranean’s most captivating islands!




Click here for Adventure Travel inspiration from our friends at Explore Worldwide. Don’t Just Travel, Explore!

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063 – After Legnano, the cool Crusade and the Italian one

063 – After Legnano, the cool Crusade and the Italian one

1176 - 1204 We take a look at the aftermath of the battle of Legnano which saw the forces of the Lombard League victorious against Holy Roman Emperor Frederick Barbarossa. Then we take a quick look at the third and fourth Crusades.

1 Loka 201927min

062 – The battle of Legnano

062 – The battle of Legnano

1176 Holy Roman Emperor Frederick Barbarossa and the Cities of the Lombard League gather their forces and clash at a small town outside of Milan, called Legnano. The battle would echo through the centuries to be remembered in Italian politics to this day.

24 Syys 201927min

061 – Prelude to Legnano

061 – Prelude to Legnano

1166 - 1174 After the formation of the Lombard League of the communes of northern Italy a clash with Holy Roman Emperor Frederick Barbarossa had become almost inevitable. Both sides now started to prepare for the confrontation that would decide the future of Italy.

12 Syys 201925min

Crossover 1 part 2 – With "The History of the Papacy" on the Lombards

Crossover 1 part 2 – With "The History of the Papacy" on the Lombards

In this first ever crossover episode, we talk to Steve Guerra of the History of the Papacy podcast about the Lombards. This is part 2 of 2.

3 Syys 201926min

Crossover 1 part 1 – With "The History of the Papacy" on the Lombards

Crossover 1 part 1 – With "The History of the Papacy" on the Lombards

In this first ever crossover episode, we talk to Steve Guerra of the History of the Papacy podcast about the Lombards. This is part 1 of 2.

27 Elo 201926min

060 – A communal storm arising

060 – A communal storm arising

1162 - 1167 We see how after sorting out Milan, Holy Roman Emperor Frederick Barbarossa also goes on to try and deal with pope Alexander III. Meanwhile, the communes start to learn that there can be strength in numbers, with the League of Verona in 1164 and the Lombard and Italic Leagues in 1167.

20 Elo 201922min

059 – Barbarossa brings the heat

059 – Barbarossa brings the heat

1158 - 1162 After the diet of Roncaglia, we follow Holy Roman Emperor Frederick Barbarossa as he tries to deal with a papal schism between Victor IV and Alexander III and then goes on to deal with the communes, particularly the every obstinate Milan.

14 Elo 201921min

058 – Byzantium is back and so is Barbarossa

058 – Byzantium is back and so is Barbarossa

1155 - 1158 We see an attempt by Eastern Roman Emperor Manuel Komnenus to bring at least part of Italy back into the empire, a peace between pope Hadrian IV and the Norman king William I. Then, of course there is the continuing struggle between Frederick Barbarossa and the northern communes headed by Milan.

7 Elo 201921min

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