Regional Italy episode 06 - Sicily

Regional Italy episode 06 - Sicily

In this episode, we dive into a personal story that kicks off with a Christmas party invitation and an unexpected wardrobe choice — a kilt. From this quirky start, we delve into the historical significance of Sicily, a land that has shaped centuries of Mediterranean history.

The episode takes us on a journey from the ancient Carthaginian and Greek settlements to the present day, with a special focus on Palermo, Catania, and Messina. We hear about the Normans, the Arabs, and the rise of the Roman Empire in Sicily. Along the way, we uncover the island's rich cultural layers, including its enduring connection to mafia resistance, the tragic story of Giuseppe Impastato, and heroes like Falcone and Borsellino who fought to bring justice to Sicily.

In the second half of the episode, we explore the stunning beauty of Sicily's landscapes from Mount Etna, its picturesque coastline, and its ancient Greek ruins.


Then of course there are the local wines, like this eof the Donna Fugata winery and the 100 passi, which embody Sicily's resilience and spirit.


Finally, we hear about Explore Worldwide’s immersive tours of the island, including family-friendly adventures and activities like zip-lining, sea kayaking, and visiting archaeological gems like Giardini Naxos and Siracusa.


Key highlights:



  • Sicilian ancestry and the influence of Scottish heritage.


  • The island's multicultural past: from Carthage to Greek colonization.


  • Catania, Messina, and the legendary Mount Etna.


  • Anti-mafia heroes, and community resilience.


  • The importance of local wine and sustainable tourism with Explore Worldwide.




If you’ve ever dreamed of visiting Sicily, this episode will inspire you to explore its timeless beauty, history, and culture. Don’t miss out on the chance to learn about one of the world’s most fascinating regions — packed with legends, landscapes, and a true sense of adventure!


Takeaway: Whether you're a history buff, an adventure seeker, or a wine lover, Sicily offers something for everyone. Tune in for an unforgettable journey into one of the Mediterranean’s most captivating islands!




Click here for Adventure Travel inspiration from our friends at Explore Worldwide. Don’t Just Travel, Explore!

Jaksot(292)

042 – An "Urban" pope and an imperial soap opera

042 – An "Urban" pope and an imperial soap opera

1087 - 1095 We follow the start of one of the most famous papacies in history, that of Urban II and his fight against Henry IV alongside the countess Matilda of Canossa as things get personal, while the Normans try to sort themselves out after the death of Robert Guiscard.

20 Tammi 201918min

041 – A Runaway pope and the end of the Fox

041 – A Runaway pope and the end of the Fox

1085 - 1087 After the turmoil of the papacy of Gregory VII, we see a pope that just didn't want the job and follow the final years of the great Norman Robert Guiscard.

12 Tammi 201919min

NC 013 – Happy birthday podcast and national stereotypes

NC 013 – Happy birthday podcast and national stereotypes

To celebrate the birthday of "A History of Italy" we are releasing a free versions of NewsCappuccino in which we talk about national stereotypes.

5 Tammi 20199min

040 – Half-time in the investiture controversy

040 – Half-time in the investiture controversy

1077 - 1085 The investiture controversy heats up with an anti-king elected in Germany and an anti-pope elected by Henry IV who then take the fight against Gregory and Matilde down into Italy with the Normans of Robert Guiscard waiting in the wings.

3 Tammi 201917min

Christmas 2018 – Italian Christmas past and present and a Christmas witch

Christmas 2018 – Italian Christmas past and present and a Christmas witch

We have a look at important events in Italy on and around Christmas as well as explore the traditions, including that of the Christmas witch.

26 Joulu 201820min

039 – A sticky end and the humiliation of Canossa

039 – A sticky end and the humiliation of Canossa

1076 - 1077 Godfrey the Hunchback meets a sticky end and the investiture controversy reaches a high point and slips towards war

19 Joulu 201818min

038 – Gregory VII and marriage counselling

038 – Gregory VII and marriage counselling

1073 - 1076 We follow the marital problems of Matilde of Canossa and Godfrey the Hunchback of Lorain while pope Gregory VII rolled up his sleeves and get's down to some serious posing and reforming.

12 Joulu 201819min

037 – The Normans run out of room and the papacy out of patience

037 – The Normans run out of room and the papacy out of patience

1061 - 1073 The Normand, having conquered as much as they could in Southern Italy, head for Sicily while the struggle between the papacy and the empire heats up.

5 Joulu 201818min

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