What are the Effects of Marijuana + Alcohol on Running?

What are the Effects of Marijuana + Alcohol on Running?

Jesse Rich of Nutrition Rundown talks about the impact and effects of marijuana and alcohol on running.

  1. Alcohol affects nutrient absorption, particularly B vitamins.
  2. Mental clarity and motivation can be affected by alcohol.
  3. CBD is non-psychoactive and can aid in relaxation and sleep.
  4. THC is psychoactive and can affect heart rate and anxiety levels.
  5. Cannabis may be a safer alternative to alcohol for some individuals.
  6. Research on cannabis is still evolving, especially regarding its effects on performance.
  7. CBD shows promise as an anti-inflammatory, but its effects are not as strong as NSAIDs.

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