Eddie Stern on Taking Time to Discover Your Inner Freedom of Spirit

Last year, after more than three decades of practicing and teaching Ashtanga yoga, Eddie Stern found himself wondering if he should continue in the discipline. He’d amassed a considerable following through the classes of his New York yoga studios (with celebrity students such as Madonna; Gwyneth Paltrow; and Mike D, of the Beastie Boys), authored two books, launched a successful app with Moby and the alternative-medicine advocate Deepak Chopra, and lectured around the world. But issues within the industry have loomed large: The Western yoga scene—with its high-priced classes, stadium-size festivals, “rock star” yogis, and self-aggrandizing instructors—trouble him. They distort yoga from its origins, he believes, imposing false narratives onto participants. Meanwhile, in the era of #MeToo, multiple allegations of sexual misconduct against his peers—including the late Pattabhi Jois, under whom he studied for 18 years—have brought about a reckoning in the community.

Then the Covid-19 pandemic hit, and Stern began giving classes over Zoom, a format he found conducive to creating the personal, noncompetitive, altruistic side of yoga that initially attracted him to the practice. He soon discovered his passion for teaching all over again.

Stern’s dedication to yoga is rooted in a desire to understand who he is, which is apparent in each step of building the life he currently leads. His ninth-grade English teacher challenged him to contemplate his identity and purpose, which he explored early on by hanging out in New York’s 1980s punk music scene, skateboarding, and taking psychedelic drugs. When a co-worker at a record store introduced him to yoga, Stern quickly saw that the practice was a direct line to the insight and self-realization he longed for. Eager to immerse himself in the discipline, he moved to India, where he spent nearly two decades, on and off, studying with Jois, who had developed and popularized the vinyasa style of yoga known as Ashtanga.

Jois also, as Stern acknowledges on this episode of Time Sensitive, abused some of his female students. But the sense of self Stern drew from being close to the guru, coupled with a fear for his own survival, caused him to remain largely silent until now. “Fear doesn’t lead toward treating people well,” Stern says. “Not just in accordance with yoga principles, but with human principles.” Today, he’s using what he’s learned from this dark experience to help inform how he approaches instructing his own students: as spiritual friends, who learn and grow together with their teacher.

On this episode, Stern describes his profound experiences with the yogi tradition, talking with Spencer about the beauty of breathing and the body’s natural rhythms, yoga as practice of selfless concern for others, the problem of fear, and how slowing down shifts our relationship with ourselves.