Dhru Purohit Show5 Syys 2022

Eat These Foods to Optimize Your Body and Brain with Max Lugavere

This episode is brought to you by InsideTracker and AirDoctor. Processed foods, sedentary lifestyles, and mixed messages about nutrition have completely disrupted our health, leading us to feel awful and long for better health. While it might seem complicated, identifying and turning around the unique offenders in your own life is simpler than you might think. On today’s mini-episode, Dhru sits down with Max Lugavere to talk about streamlining your health so you can get back to feeling great. Max Lugavere is a health and science journalist and the author of three books: Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, and Genius Kitchen. Max is also the host of a #1 iTunes health and wellness podcast called The Genius Life. Max is an internationally sought-after speaker and appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, and he has been featured on NBC Nightly News and the Today Show, as well as in the New York Times and People magazine. In this episode we dive into: -Max's approach to dairy consumption -The relationship between full-fat dairy consumption and metabolic health -How to make coffee healthier -The benefits of saturated fat and how much value we should place on LDL levels -How salt can positively impact our health -The power of movement and exercise for brain health Listen to the full episode here. For more on Max, follow him on Instagram @maxlugavere, Facebook @maxlugavere, YouTube @maxlugavere, and through his website maxlugavere.com. Get his book, Genius Kitchen, at geniuskitchenbook.com. Listen to his podcast, The Genius Life, here. This episode is brought to you by InsideTracker and AirDoctor. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. AirDoctor is an affordable and efficient way to create clean air in your home. Right now, they are offering my community $300 off. That's up to 50% off their normal price! Visit drhyman.com/filter to redeem this offer today. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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My Cardiologist Breaks Down My Heart Tests: What Your Cholesterol, Calcium Score & Labs Really Tell You with Dr. Michael Twyman

This episode is brought to you by Fatty15, Our Place, Branch Basics, and Dose. Today on The Dhru Purohit Show, we’re revisiting a favorite episode with my personal cardiologist, Dr. Michael Twyman,...

7 Loka 2h

Everyone Is Talking About Lp(a): What It Means for Your Heart and What to Do If Yours Is High with Dr. Michael Twyman

This episode is brought to you by BUBS Naturals, Momentous, and Cozy Earth. Today on The Dhru Purohit Show, I sit down with my personal cardiologist, Dr. Michael Twyman, to discuss lipoprotein(a)—...

30 Syys 54min

Snoring Is a Major Red Flag: A Dentist’s Dire Warning About the Signs Women Should Never Ignore for Better Sleep & Longevity with Dr. Leedia Riman

This episode is brought to you by LMNT, Puori, and Birch Living. Today on The Dhru Purohit Show, I sit down with Dr. Leedia Riman to explore why many women begin snoring after pregnancy or during h...

23 Syys 1h 13min

The Battle for Our Children’s Attention: How We Can Make Them Resilient In the Face of Society’s Negative Influences And Why We Need To Honor Gender Differences with Dr. Shefali

This episode is brought to you by Bon Charge, Fatty15, Our Place, and Branch Basics. Today on The Dhru Purohit Show, I sit down with Dr. Shefali to discuss the hidden battlefield parents and childr...

16 Syys 1h 23min

You Might Be Taking Your GLP-1 All Wrong: How to Successfully Take Weight Loss Drugs, The Truth About Microdosing, and Side Effects You Need to Know About with Dr. Tyna Moore

This episode is brought to you by Cozy Earth, BiOptimizers, and Bon Charge. Today on The Dhru Purohit Show, I sit down with Dr. Tyna Moore to discuss the evolving landscape of GLP-1 drugs, what “mi...

9 Syys 1h 29min

A Skin Cancer Surgeon Shares His Holy Grail Product for Skin Aging, How Much Sun Exposure We Need, and How a Common Infection Can Drive Skin Cancer with Dr. Teo Soleymani

This episode is brought to you by One Skin, Dose, Branch Basics, and Momentous. Today on The Dhru Purohit Show, I sit down for round two with dermatologist and skin cancer and reconstructive surger...

2 Syys 1h 40min

Modern Life is Creating Cellular Confusion, Here's How to Optimize Your Day to Overcome It with Dr. Kristen Holmes

This episode is brought to you by Tiny Health, Branch Basics, Cozy Earth, and LMNT. Today on The Dhru Purohit Show, I sit down with Dr. Kristen Holmes to uncover why living out of sync with your bo...

26 Elo 1h 13min

The Hidden Cause of Alzheimer's That 94% of People Aren't Addressing with Dr. David Perlmutter

This episode is brought to you by One Skin, Puori, Fatty15, and Our Place. Today on The Dhru Purohit Show, I sit down with Dr. David Perlmutter to explore why decades of brain health research may ...

19 Elo 1h 54min