Dhru Purohit Show30 Tammi 2023

How Stress Impacts Women Differently Than Men, and How To Biohack Your Hormones with Dr. Molly Maloof

This episode is brought to you by InsideTracker and WHOOP. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Molly Maloof to talk about how women can biohack their lives to reignite their spark in a way that’s sustainable for their unique biology and health goals. Dhru and Molly discuss how women can safely support their hormonal, sexual, and everyday health today and into the future using diet and lifestyle. Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is passionate about optimizing health and provides personalized medicine to world-class entrepreneurs, investors, and executives. Dr. Maloof is on the frontier of digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services. For more on Dr. Molly’s work, you can follow her on Instagram @drmolly.co or check out her website, https://www.drmolly.co, or Substack to learn more about her mission. In this episode, Dhru and Dr. Molly dive into: -The things that take our energy away (1:43) -How stress impacts women differently than men (3:43) -Safely toggling hormetic stressors for biohacking (9:25) -The underrated benefits of walking (19:30) -An example of something Dr. Molly changed her mind about in the health space (34:12) -Biohacking tools that made a difference in Dr. Molly’s life (42:15) -What Dhru and Molly learned from wearing continuous glucose monitors (48:11) -Why social connection is key to longevity and happiness (52:09) -How you can use biohacking to get your sexual spark back (1:03:53) Also mentioned in this episode: -Dr. Molly’s book, The Spark Factor, here. -Learn more about Dr. Molly’s online course, “Your Healthspan Journey: Optimize Blood Sugar & Mitochondria Function to Expand Healthspan,” here. For more on Dr. Molly Maloof, follow her on Twitter @mollymaloofmd, Facebook @drmollymaloof, or through her website, https://www.drmolly.co. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself. WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to https://www.join.whoop.com and get 15% off your membership with code DHRU15. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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3 Key Habits My Parents Are Practicing to Stay Healthy In Their 70s: Their Daily Breakfast, Strength Training, and More with Kaya Purohit

This episode is brought to you by BiOptimizers, One Skin, Cozy Earth, and LMNT. Today on The Dhru Purohit Show, I sit down with my sister, writer, and nutritionist Kaya Purohit, to share the top th...

14 Loka 54min

My Cardiologist Breaks Down My Heart Tests: What Your Cholesterol, Calcium Score & Labs Really Tell You with Dr. Michael Twyman

This episode is brought to you by Fatty15, Our Place, Branch Basics, and Dose. Today on The Dhru Purohit Show, we’re revisiting a favorite episode with my personal cardiologist, Dr. Michael Twyman,...

7 Loka 2h

Everyone Is Talking About Lp(a): What It Means for Your Heart and What to Do If Yours Is High with Dr. Michael Twyman

This episode is brought to you by BUBS Naturals, Momentous, and Cozy Earth. Today on The Dhru Purohit Show, I sit down with my personal cardiologist, Dr. Michael Twyman, to discuss lipoprotein(a)—...

30 Syys 54min

Snoring Is a Major Red Flag: A Dentist’s Dire Warning About the Signs Women Should Never Ignore for Better Sleep & Longevity with Dr. Leedia Riman

This episode is brought to you by LMNT, Puori, and Birch Living. Today on The Dhru Purohit Show, I sit down with Dr. Leedia Riman to explore why many women begin snoring after pregnancy or during h...

23 Syys 1h 13min

The Battle for Our Children’s Attention: How We Can Make Them Resilient In the Face of Society’s Negative Influences And Why We Need To Honor Gender Differences with Dr. Shefali

This episode is brought to you by Bon Charge, Fatty15, Our Place, and Branch Basics. Today on The Dhru Purohit Show, I sit down with Dr. Shefali to discuss the hidden battlefield parents and childr...

16 Syys 1h 23min

You Might Be Taking Your GLP-1 All Wrong: How to Successfully Take Weight Loss Drugs, The Truth About Microdosing, and Side Effects You Need to Know About with Dr. Tyna Moore

This episode is brought to you by Cozy Earth, BiOptimizers, and Bon Charge. Today on The Dhru Purohit Show, I sit down with Dr. Tyna Moore to discuss the evolving landscape of GLP-1 drugs, what “mi...

9 Syys 1h 29min

A Skin Cancer Surgeon Shares His Holy Grail Product for Skin Aging, How Much Sun Exposure We Need, and How a Common Infection Can Drive Skin Cancer with Dr. Teo Soleymani

This episode is brought to you by One Skin, Dose, Branch Basics, and Momentous. Today on The Dhru Purohit Show, I sit down for round two with dermatologist and skin cancer and reconstructive surger...

2 Syys 1h 40min

Modern Life is Creating Cellular Confusion, Here's How to Optimize Your Day to Overcome It with Dr. Kristen Holmes

This episode is brought to you by Tiny Health, Branch Basics, Cozy Earth, and LMNT. Today on The Dhru Purohit Show, I sit down with Dr. Kristen Holmes to uncover why living out of sync with your bo...

26 Elo 1h 13min