Dhru Purohit Show23 Helmi 2023

How To Stop Self-Sabotage & Start Healing Your Body And Mind With Lewis Howes

This episode is brought to you by BiOptimizers Magnesium Breakthrough, Mitopure, and Levels. Today on The Dhru Purohit Podcast, Dhru sits down with Lewis Howes, a New York Times bestselling author, keynote speaker, and host of the industry-leading podcast The School of Greatness. Dhru and Lewis discuss why letting go of old narratives and healing from your past is critical for pursuing your goals and living to your fullest potential. Lewis Howes is a two-sport All-American athlete, former professional football player, and member of the US men’s national handball team. His show The School of Greatness is one of the top podcasts in the world, with over 500 million downloads. The White House and President Obama recognized him as one of the top 100 entrepreneurs in the country under 30. His new book, The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today, hits bookstores everywhere on March 7. In this episode, Dhru and Lewis dive into: -How the stories we tell ourselves hold us back from achieving our dreams (3:16) -Lewis's life experiences that inspired his emotional growth (17:23) -The lows in Lewis’s life that lead to his biggest breakthroughs (24:34) -The tools that helped Lewis overcome limiting beliefs (38:17) -Old stories Dhru had to let go of to break free from a powerless mindset (57:00) -Overcoming self-doubt and stepping into self-acceptance (1:05:57) -How to handle people who challenge or limit your growth (1:14:51) -Tackling big goals and outsourcing help (1:24:04) Also mentioned in this episode: -The School of Greatness podcast -The Greatness Mindset here. For more on Lewis Howes, follow him on Instagram @lewishowes, YouTube @lewishowes, or through his website, https://www.lewishowes.com. Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to magbreakthrough.com/dhru with code DHRU10. Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Head on over to timelinenutrition.com/dhru for 10% off. Levels is an app that pairs with continuous glucose monitors and sends real-time feedback straight to your phone. Right now, Levels is offering my listeners two free months of their Levels Membership. Head on over to levels.link/dhru to learn more. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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3 Key Habits My Parents Are Practicing to Stay Healthy In Their 70s: Their Daily Breakfast, Strength Training, and More with Kaya Purohit

This episode is brought to you by BiOptimizers, One Skin, Cozy Earth, and LMNT. Today on The Dhru Purohit Show, I sit down with my sister, writer, and nutritionist Kaya Purohit, to share the top th...

14 Loka 54min

My Cardiologist Breaks Down My Heart Tests: What Your Cholesterol, Calcium Score & Labs Really Tell You with Dr. Michael Twyman

This episode is brought to you by Fatty15, Our Place, Branch Basics, and Dose. Today on The Dhru Purohit Show, we’re revisiting a favorite episode with my personal cardiologist, Dr. Michael Twyman,...

7 Loka 2h

Everyone Is Talking About Lp(a): What It Means for Your Heart and What to Do If Yours Is High with Dr. Michael Twyman

This episode is brought to you by BUBS Naturals, Momentous, and Cozy Earth. Today on The Dhru Purohit Show, I sit down with my personal cardiologist, Dr. Michael Twyman, to discuss lipoprotein(a)—...

30 Syys 54min

Snoring Is a Major Red Flag: A Dentist’s Dire Warning About the Signs Women Should Never Ignore for Better Sleep & Longevity with Dr. Leedia Riman

This episode is brought to you by LMNT, Puori, and Birch Living. Today on The Dhru Purohit Show, I sit down with Dr. Leedia Riman to explore why many women begin snoring after pregnancy or during h...

23 Syys 1h 13min

The Battle for Our Children’s Attention: How We Can Make Them Resilient In the Face of Society’s Negative Influences And Why We Need To Honor Gender Differences with Dr. Shefali

This episode is brought to you by Bon Charge, Fatty15, Our Place, and Branch Basics. Today on The Dhru Purohit Show, I sit down with Dr. Shefali to discuss the hidden battlefield parents and childr...

16 Syys 1h 23min

You Might Be Taking Your GLP-1 All Wrong: How to Successfully Take Weight Loss Drugs, The Truth About Microdosing, and Side Effects You Need to Know About with Dr. Tyna Moore

This episode is brought to you by Cozy Earth, BiOptimizers, and Bon Charge. Today on The Dhru Purohit Show, I sit down with Dr. Tyna Moore to discuss the evolving landscape of GLP-1 drugs, what “mi...

9 Syys 1h 29min

A Skin Cancer Surgeon Shares His Holy Grail Product for Skin Aging, How Much Sun Exposure We Need, and How a Common Infection Can Drive Skin Cancer with Dr. Teo Soleymani

This episode is brought to you by One Skin, Dose, Branch Basics, and Momentous. Today on The Dhru Purohit Show, I sit down for round two with dermatologist and skin cancer and reconstructive surger...

2 Syys 1h 40min

Modern Life is Creating Cellular Confusion, Here's How to Optimize Your Day to Overcome It with Dr. Kristen Holmes

This episode is brought to you by Tiny Health, Branch Basics, Cozy Earth, and LMNT. Today on The Dhru Purohit Show, I sit down with Dr. Kristen Holmes to uncover why living out of sync with your bo...

26 Elo 1h 13min