Ep #31 - Managing Menopause: Emotions vs. Physical Symptoms

How often do you find yourself doing something simply because you think you should? You should be doing more. You should be further ahead. You should be spending more time with your family. You should...

13 Loka 14min

I switched my phone off for an entire week. Not on silent. Not “I’ll just check it once a day”. Actually OFF. And it was fascinating. Because as brilliant as our phones are — and honestly, they make s...

7 Loka 18min

I gave up anything sweet for a month… and, somehow, survived. In this episode, I’m sharing what happened during my Sweet-Free September — not just with sugar, but with cravings, habits and all those l...

1 Loka 23min

I Climbed a Mountain. Was It Worth It? Absolutely Not! 😂What started as a lovely little walk to a mountain lake turned into hours of climbing, aching joints, a fair bit of swearing and me seriously q...

23 Syys 19min

This week I’m joined by fellow coach and licensed mental health counsellor Christi Gmyr for a brilliant conversation about burnout, motherhood and the ridiculous pressure so many working mums put on t...

15 Syys 38min

After a gorgeous summer break, I’m back — and this episode is a bit of a catch-up on what the last few weeks have taught me. From having a completely phone-free week, to navigating the change that com...

9 Syys 20min

In this episode, I’m sharing honestly about the season I’m in right now — taking a break, stepping back from the pressure to have it all figured out, and listening to the part of me that knows somethi...

23 Heinä 11min

I absolutely LOVED this conversation. In this episode, I’m joined by my friend, psychologist, solo mum of three and creator of Hero Cards, Emmie Fulton, for a gorgeous conversation about intrusive tho...

16 Heinä 46min