#360 Understanding flexible dieting.

#360 Understanding flexible dieting.

This podcast episode is a continuation from the last episode on diet fatigue etc. In this episode we are learning what exactly is "flexible dieting". Some people find this style of eating very doable and others not so much. But this is another tool that we can keep in our toolbox and maybe use at some stage on our health and fat loss journey. Let me know if you have tired flexible dieting or if you think you would like to try it? What are the challenges you think you would face if you attempted something like this? *Note; this podcast episode was recorded before Christmas but very relevant at all times of the year. As always, please like share and subscribe , if you haven't already. I really do appreciate you and your support. :)

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Jaksot(443)

EP437 Astaxanthin; The Worlds #1 Anti-Inflammatory? Its Cover-Up & More with Sam Shepherd.

EP437 Astaxanthin; The Worlds #1 Anti-Inflammatory? Its Cover-Up & More with Sam Shepherd.

Could astaxanthin be one of the most powerful natural compounds for fighting oxidative stress and inflammation? In this fascinating conversation, I sit down with Sam Shepard - physicist, inventor and ...

6 Loka 1h 26min

EP436  Sourcing Peptides and The Risks From Buying Off The Gray Market with Dr Iman Bar.

EP436 Sourcing Peptides and The Risks From Buying Off The Gray Market with Dr Iman Bar.

I welcome my friend and mentor, Dr. Barr, back on the podcast for a second conversation! This time, we’re diving back into a topic that has become increasingly popular in the health and wellness world...

22 Syys 49min

EP 435 Why Your Gaining Weight (Even If You Eat Healthy) | The Fructose Switch with Dr Richard Johnson.

EP 435 Why Your Gaining Weight (Even If You Eat Healthy) | The Fructose Switch with Dr Richard Johnson.

Why is it that we can eat whatever we want when we’re younger, stay relatively lean, and then suddenly our bodies seem to change? For many people, this starts happening much earlier than they expect. ...

9 Syys 56min

EP 434  Your Body Makes Fructose During Stress Which Causes Weight Gain with Chris Mearns

EP 434 Your Body Makes Fructose During Stress Which Causes Weight Gain with Chris Mearns

What if fructose isn’t only something you consume? In this fascinating conversation with Chris Mearns, we explore the surprising connection between stress, fructose production, metabolism and weight g...

2 Syys 1h 18min

EP433 PT2; Epstein-Barr Virus, Chronic Inflammation & Autoimmunity with Dr Pamela Cipriano.

EP433 PT2; Epstein-Barr Virus, Chronic Inflammation & Autoimmunity with Dr Pamela Cipriano.

EP433 PT2; Epstein-Barr Virus, Chronic Inflammation & Autoimmunity with Dr Pamela Cipriano. by Chemaine Linnie

18 Elo 32min

EP432 PT1; Lyme Disease, Tick-Borne Disease, Chronic Fatigue & Long Covid with Dr Pamela Cipriano

EP432 PT1; Lyme Disease, Tick-Borne Disease, Chronic Fatigue & Long Covid with Dr Pamela Cipriano

In Part 1 of this conversation, Dr. Pamela Cipriano shares her decades of experience treating Lyme disease and tick-borne illnesses after her son’s life-changing diagnosis. We discuss why these infect...

12 Elo 54min

EP 431 The Tissue Salt & mineral connection to optimal health with Dr Robert Selig.

EP 431 The Tissue Salt & mineral connection to optimal health with Dr Robert Selig.

Are tissue salts the missing link to optimal health? In this episode I sit down with Dr. Robert Selig to explore the fascinating connection between tissue salts, minerals, and the foundations of human...

29 Heinä 1h 36min

EP 430 Nervous System Dysregulation: The Missing Piece In Perimenopause with Adele Wimsett.

EP 430 Nervous System Dysregulation: The Missing Piece In Perimenopause with Adele Wimsett.

Could your perimenopause symptoms be caused by more than just hormones? In this episode, I sit down once again with Adele Winsett for a powerful conversation about one of the most overlooked aspects o...

14 Heinä 55min

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