49. How to Know if You're in a Calorie Deficit

Apply for a Scholarship in my 1-on-1 online fitness coaching program » https://chrisgatesfitness.com/coaching-application-form/

7 Syys 59min

Scholarship Sale Info » https://chrisgatesfitness.com/scholarship/ ---------- More About Ryan » https://chrisgatesfitness.com/2025/11/19/from-burnout-to-balance-ryans-80-pound-transformation/

31 Elo 46min

Scholarship Sale Starts Sept. 7! Details » https://chrisgatesfitness.com/scholarship/ ---------- In today's episode of the podcast, you'll hear from my client Jeff. Jeff has not only seen consider...

25 Elo 1h 1min

Scholarship Sale » https://chrisgatesfitness.com/scholarship ---------- Mailing List » https://chrisgatesfitness.com/newsletter ---------- If you've ever felt like you're doing everything righ...

20 Elo 35min

How can you actually build muscle when you're balancing work, kids, and a busy schedule? In this episode, I break down the simple principles that matter most when your goal is building muscle. We'll ...

3 Elo 49min

For years, most of us have approached health and fitness with the same goal: lose weight, see the number on the scale go down, and get leaner. But what if we've been focusing on the wrong goal? In to...

20 Heinä 35min

Do you constantly feel like there just aren't enough hours in the day to exercise? If you're juggling work, kids, family responsibilities, and everything else life throws at you, it's easy to believe...

7 Heinä 48min

Heading out on vacation but worried about losing all your progress? If you're a busy mom or dad trying to lose weight, build muscle, or simply stay healthy, vacations can feel like a major obstacle. ...

29 Kesä 33min