Afternoon Snack8 Maalis 2023

Biohacking vs. Anti-Biohacking

Opening with a discussion on internet hate comments and toxicity, Alex and Meredith tackle the issue of biohacking, what it is, and its pros and cons. With online influencers and fitness professionals promoting DIY biology, it can be difficult to uncover what lifestyle changes will actually bring health benefits and what changes are simply unreasonable to pursue in one's daily life. With their background in health and nutrition, Alex and Meredith try to uncover what is myth and what is fact, and what you can realistically start doing to improve your health today. — Authenticity + Dealing with Hate Comments — DIY Biology — Biohacking: Extreme Dieting, Fasting, Cold Plunging, Infrared Light, Sunlight, Blue Light, Sleep, Heat Exposure, Food Exclusion, Caffeine — The Promise of Longevity + Instant Gratification — Dave Asprey and Bulletproof Coffee — Andrew Huberman and the Huberman Lab Podcast — Basic Lifestyle Choices for Better Health — The Psychological Component to Health — Alcohol and Health — Building and Keeping Community — Auditing Time Resources Mentioned in This Episode: Chelsea Handler Handles Misogynistic Fox News Pundits Exercising for Longevity with Peter Attia National Geographic's "Limitless" with Chris Hemsworth ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Return of the Snack!

The Afternoon Snack returns after a mid-summer break! In this episode, we share what we've been up to this summer, our fundraising efforts with The Be Good Foundation, Rebecca's Private Idaho, and som...

18 Syys 49min

Rebecca Rusch - Motivation, Movement, and the Summer Streak

This is our very first collaborative episode between Afternoon Snack and What's the Rusch, bringing Rebecca Rusch onto the show to launch our Summer Streak Challenge together. Rebecca is one of the mo...

29 Heinä 1h 10min

All About 5/3/1 Strength Training and Why It's Probably Right for You

In this episode, we dive into the 5/3/1 Strength Training Program that has been the backbone of the Tactic Fitness program for almost 12 weeks. It was designed by Jim Wendler, a world class power lift...

16 Heinä 1h 12min

To Grit or to Quit? - On the Courage and Commitment of Letting Go

To Grit or To Quit? That is the question. Quitting is an essential skill. It takes courage and honesty in reflection to be able to see a long view of where you're going and step off of certain paths, ...

9 Heinä 50min

Dusty Bandita, Adventures in Idaho, and the Power of Yes!

The summer of bike adventures continues! In this episode, we talk about the Dusty Bandita, bike packing in Idaho with Rebecca Rusch, our all-new Summer Streak challenge, and the power of saying yes (a...

25 Kesä 1h 2min

The Unbound 200 Race Recap: Lessons in Persistence

What a year it was for the most famous gravel race in the world, Unbound. Set in Emporia, Kansas in June, it's not a question of if you will ride in bad weather, it's a question of when. And after two...

18 Kesä 1h 29min

Race Recap: Calgary Marathon Edition

Alex ran the Calgary marathon for the third time on May 24th which marks her 10th marathon. In this episode, she speaks about her experience leading into the race, how different her race strategy was ...

4 Kesä 51min

Hannah Simms on The Fernie Gravel Grind, Women in Racing, and Where Gravel is Going

Hannah Simms is on the show today! Hannah races gravel and MTB for Kona Bikes and The Easton Overland Team. And as impressive as she is on the bike, she is equally impressive in her work on the events...

27 Touko 43min