Afternoon Snack10 Touko 2023

Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic

Georgia Simmerling is a Bronze Olympic medalist and a 4-time Olympic Athlete. Georgia was the first Canadian athlete to ever compete in a different sport in three different Olympic Games; Alpine Skiing in Vancouver 2010, Ski Cross in Sochi 2014, and Team Pursuit Cycling in Rio 2016 and Tokyo 2020. She remains Canada's only 3-time multi-sport Olympian, and she takes Alex and Meredith through her journey. She created a female-powered sports agency called AG Sports, where she aims to generate positive change and equity in the sports landscape. In Part 1, Georgia shares her story of injury, recovery, change, growth, loss, and unwavering determination. — How Alex and Meredith met Georgia — Georgia's Olympic Career — Dealing with Injury: Broken Neck, Broken Back, Broken Legs, Concussions, Shattered Wrist, and a Nearly Torn Tongue — Winter Olympics and Summer Olympics — Support Systems & Healing: Fiancée Stephanie Labbé's Impact — Exploring Different Sports — Self-Determination and Athleticism — Creating AG Sports — Working with project8 as Director of Global Partnerships — Female Representation in Sports Resources Mentioned in This Episode: Follow Georgia Simmerling on IG Learn about Georgia's Olympic Career Read About Georgia's Story ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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Return of the Snack!

The Afternoon Snack returns after a mid-summer break! In this episode, we share what we've been up to this summer, our fundraising efforts with The Be Good Foundation, Rebecca's Private Idaho, and som...

18 Syys 49min

Rebecca Rusch - Motivation, Movement, and the Summer Streak

This is our very first collaborative episode between Afternoon Snack and What's the Rusch, bringing Rebecca Rusch onto the show to launch our Summer Streak Challenge together. Rebecca is one of the mo...

29 Heinä 1h 10min

All About 5/3/1 Strength Training and Why It's Probably Right for You

In this episode, we dive into the 5/3/1 Strength Training Program that has been the backbone of the Tactic Fitness program for almost 12 weeks. It was designed by Jim Wendler, a world class power lift...

16 Heinä 1h 12min

To Grit or to Quit? - On the Courage and Commitment of Letting Go

To Grit or To Quit? That is the question. Quitting is an essential skill. It takes courage and honesty in reflection to be able to see a long view of where you're going and step off of certain paths, ...

9 Heinä 50min

Dusty Bandita, Adventures in Idaho, and the Power of Yes!

The summer of bike adventures continues! In this episode, we talk about the Dusty Bandita, bike packing in Idaho with Rebecca Rusch, our all-new Summer Streak challenge, and the power of saying yes (a...

25 Kesä 1h 2min

The Unbound 200 Race Recap: Lessons in Persistence

What a year it was for the most famous gravel race in the world, Unbound. Set in Emporia, Kansas in June, it's not a question of if you will ride in bad weather, it's a question of when. And after two...

18 Kesä 1h 29min

Race Recap: Calgary Marathon Edition

Alex ran the Calgary marathon for the third time on May 24th which marks her 10th marathon. In this episode, she speaks about her experience leading into the race, how different her race strategy was ...

4 Kesä 51min

Hannah Simms on The Fernie Gravel Grind, Women in Racing, and Where Gravel is Going

Hannah Simms is on the show today! Hannah races gravel and MTB for Kona Bikes and The Easton Overland Team. And as impressive as she is on the bike, she is equally impressive in her work on the events...

27 Touko 43min