192: 5 Core Skills You Need to Overcome Pornography For Good (pt. 1)
Couples Healing From Pornography Addiction17 Huhti 2025

192: 5 Core Skills You Need to Overcome Pornography For Good (pt. 1)

Struggling with porn use isn't about who you are—it's about the approach you've been using. Fighting urges after they appear is too late.

The key is learning skills to prevent the first domino from falling. When you handle what causes porn use before urges start, freedom becomes possible.

In this 3-part series, I'll cover skills to overcome porn use, rebuild relationships, and implement these changes effectively.

Today's episode shares five core skills for men to break free. For women listening, seeing your partner work on these will bring you peace.

Focus on what happens before the urge, not just on avoiding slips. True recovery means addressing what occurs five steps before temptation begins.

Additional resource: A deeper dive on identifying and resolving the root cause:

https://open.spotify.com/episode/7uBQEvCU7lxrHQkKmZFc4x?si=nYbUO_MOS1y-Gdw9r-NI0A

For therapy with Sam:

I will work with you for 12 weeks to help you eliminate pornography use and resolve the root cause so it doesn't come back.

If after the 12 weeks you haven’t fully overcome it, I’ll work with you for free until you do.

Click here for info to work with me directly.

Have questions you want me to address on future podcast episodes?

Email me here:

sam@healingcouples.org

Get access to my trust building workshop:

Rebuild Trust Workshop

Want access to a free course I created for my podcast listeners?

Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.

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Jaksot(266)

268: Live Call: How to Quit Porn If Stress and Procrastinate Trigger You

268: Live Call: How to Quit Porn If Stress and Procrastinate Trigger You

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

8 Loka 24min

267: If She Brings Up Her Pain and the Conversations End in a Fight, Try this.

267: If She Brings Up Her Pain and the Conversations End in a Fight, Try this.

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

1 Loka 16min

266: 5 Step Plan for Married Men to Quit Porn Before 2026 Ends

266: 5 Step Plan for Married Men to Quit Porn Before 2026 Ends

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

24 Syys 16min

265: Success Story: Mark is Free After Over 20 Years of Pornography Addiction. Here's How.

265: Success Story: Mark is Free After Over 20 Years of Pornography Addiction. Here's How.

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

17 Syys 36min

264: She’s Completely Shut Down After Discovery and He Doesn't Know What to Do. Start Here.

264: She’s Completely Shut Down After Discovery and He Doesn't Know What to Do. Start Here.

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

10 Syys 19min

263: He Says His Pornography Urges Are Gone. How Can She Trust That? And What Can You Both Do If She Doesn’t?

263: He Says His Pornography Urges Are Gone. How Can She Trust That? And What Can You Both Do If She Doesn’t?

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

3 Syys 25min

262: If You're Slipping Every Few Weeks or Months, Here's Exactly How to Stop It

262: If You're Slipping Every Few Weeks or Months, Here's Exactly How to Stop It

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

27 Elo 18min

261: Live Session – Breaking Belief of Not Being Good Enough (in 22 minutes)

261: Live Session – Breaking Belief of Not Being Good Enough (in 22 minutes)

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

20 Elo 21min

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