The Strength Log5 Touko 2025

Building Muscle After 40

Forty might be the new twenty, and for many, life feels better than ever. But physical signs of aging are starting to creep up on us at that age. Our backs ache a bit more than ten years ago; we feel tired more often; and let's not talk about our knees and shoulders.

So, how do you go about strength training in your forties? Do you build less muscle mass compared to ten or twenty years ago? Is it more dangerous? Should you only do crossword puzzles instead?

In this episode, we discuss considerations when strength training after the age of 40, answer common questions people have about getting started in the gym at this age, and talk about whether your dietary needs change with age.

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You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam.

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