THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential20 Kesä 2023

Taking Ownership of Your Life Is Not Selfish - It’s SelfLESS - An Interview with Becky Sporrer

Have you ever had a moment when you’ve just had A DAY?

You’re taking care of the kids and getting them where they need to be. You’re handling things at your job and juggling all the things. And then your spouse gives you a simple ask, like “Honey, can you get us more chicken next time you’re at the store.”

And something in your brain just snaps.” It’s like no matter how much I do, there will always be more. I am never ….enough.”

If that resonates, then I have got a treat for you. For the first time ever, I am excited to welcome a guest to the podcast.

My guest today is the amazing Becky Sporrer, a wife, mom, teacher, author, doer of all the things. As she described herself to me, she said “I am just an ordinary woman that God has done extraordinary things with.”

In this episode we talk about:

How putting everyone else’s needs in front of our own leads to emptiness and potentially weight gain.
How so often we end up standing on the sidelines of our life.
How putting yourself as a priority is actually selfLESS.
And some tactical strategies to take baby steps towards how to stop looking outside yourself to find your worth and validation and begin to allow yourself to live a life of abundance and greatness.

I can’t wait for you to meet Becky and I know you’re going to love this conversation.

Without further ado, let’s get to it!

Learn more!

www.confidentbody.coach

You Are A Miracle book

https://confidentbody.coach/tips/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(208)

Why Do I Eat Against My Will?

If you've ever thought "How do I stop binging an what do I do after a binge?" then this episode is for you. The short answer is that your eating makes sense, even when it feels out of control. Overeat...

7 Loka 1h

I was doing so good, until…

If you’ve ever wondered “Is this ever gonna get easier?” then this episode is for you. You had a really good couple of weeks. The food noise got quiet. You were sleeping well, stopping when you'd had...

30 Syys 44min

Why rest makes you feel guilty

Do you feel like your worth depends on how much you get done in a day? Meals, errands, work projects, other people's problems. Every morning the score resets to zero, and you have to earn your place a...

24 Syys 29min

What If I Can't Keep the Weight Off? (Listen Again)

If you keep asking who am I to think I can do this and want to finally believe you're allowed to try anyway, then this episode is for you. Have you ever felt like you're the only one stru...

16 Syys 34min

The 3 Step Framework To Lose All the Weight You Want (Listen Again)

The Secret to Never Dieting Again Do you ever feel like the second you stop dieting, all bets are off? Maybe it's a vacation. Maybe you got sick. Maybe it's just a weekend. And suddenly you're back to...

9 Syys 24min

I Just Want To Be DONE Thinking About Weight Loss (Listen Again)

If you're exhausted from being all in for two weeks and then all out for two more and want to find some steady middle ground, then this episode is for you. Why You Keep Starting Over Do you ever fee...

3 Syys 41min

Why You Keep Sabotaging Yourself

"I want to go for my goal and lose weight but... "This isn't the right season." "I should focus on my health first." "Once things calm down at work." In this episode, I'm talking about the four sneaky...

26 Elo 34min

Don't Die With Your Music Still In You

If you’ve ever thought "I'll do that when I've lost the weight." or "Who am I to think my voice matters?" then this episode is for YOU. This is episode #200! Happy birthday Confident Body podcast! ...

19 Elo 46min