THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential22 Kesä 2023

Bonus episode_Weight Loss and Motherhood

Losing weight is hard enough.

But when you’re a mom of young kids, it can seem like your whole life revolves around taking care of them and you come last. Whether it’s dealing with a postpartum body or how to navigate cooking healthy food when the kids just want chicken nuggets and cheeseburgers, trying to lose weight when you’re a mom of little ones can be tough.

In today’s special bonus episode, I had the privilege of being interviewed by Jill Wright, host of the Grow Like A Mother podcast.

Jill is a speaker, writer, and rockstar coach helping moms find alignment with their purpose through mindset work, intuition, spirituality and self development techniques.

This conversation covers everything from

Why we blame ourselves when we find it hard to lose weight
How self compassion is more effective at creating behavior change than beating ourselves up.
How your body is the gateway to everything in this life and how to use all 5 of your senses to appreciate your body today.
Why it is so important to be happy WHILE you lose weight versus waiting for when you lose weight.
How to battle the natural negativity bias on your brain by grading yourself on a curve.
Plus a quick hack for moms feeling guilty about serving “kid food” that can feel less than healthy.

I’m so excited to share this special bonus episode with you. I hope you enjoy and stay tuned to the end to hear about how to learn more about Jill and where to follow her.

Let’s get to it!

Learn more!

www.confidentbody.coach

You Are A Miracle book

https://confidentbody.coach/tips/

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