How To Rethink Your Diet & Eat Smarter | Dr Federica Amati
Dr Karan Explores9 Touko 2025

How To Rethink Your Diet & Eat Smarter | Dr Federica Amati

💬 In this episode Dr Federica Amati explore how our nutritional needs change and evolve at different stages in our life, and explain how the science of good health is much more clear than we’re led to believe.

⚡️Federica is the Head Nutritionist at ZOE and Nutrition Lead at Imperial Medicine and WellFounded Health. She’s also the best-selling author of ‘Every Body Should Know This’ and ‘Recipes for a Better Menopause’.

🎧 Stay tuned to find out:

➡︎ Why pregnancy is such a crucial time to get locked in on nutrition

➡︎  How simple diet changes can massively improve symptoms of menopause

➡︎ The results of a major study looking at the optimal diets for healthy ageing

➡︎ Why protein goals are overrated and

➡ Why soya and tofu doesn’t make men feminine

📕 Chapters

(0:46) How nutritional needs change throughout life

(4:57) Why nutrition pre and post pregnancy is crucial

(24:49) How diet improves menopause symptoms

(34:04) Does soy make men feminine?

(37:19) Results of a major healthy ageing study

(42:38) Our protein obsession

(47:07) Why diet and nutrition shouldn’t be scary

📱 Connect with me:

TikTok: https://www.instagram.com/drkaranrajan

Instagram: https://www.tiktok.com/@dr.karanr

📱 Connect with Dr Federica Amati:

Instagram: https://www.instagram.com/dr.fede.amati/

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook

🎙️ An OG Podcasts production.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(130)

The Real Reason You Can't Lose Weight - And How To Fix It | Dr. Simon Cork

The Real Reason You Can't Lose Weight - And How To Fix It | Dr. Simon Cork

Why does your body fight so hard to keep you at the same weight - even if it’s an unhealthy weight?In this episode I speak to Dr. Simon Cork,  an  expert in appetite and gut hormone physiology at Angl...

5 Loka 37min

He Got Cancer - And The Misinformation Made Him Furious | Jamie East

He Got Cancer - And The Misinformation Made Him Furious | Jamie East

When broadcaster Jamie East got diagnosed with leukemia, he documented his whole journey and made a podcast about it. During his search for answers he discovered a world of horrendous cancer misinform...

28 Syys 42min

The Dangerous Invisible Fat You’re Not Paying Attention To | Prof. Jimmy Bell

The Dangerous Invisible Fat You’re Not Paying Attention To | Prof. Jimmy Bell

Most of us only pay attention to the fat around our bellies or our hips, but there’s a hidden fat we’re just ignoring. You can’t see visceral fat, but too much of it is dangerous - even slim people ca...

21 Syys 47min

How Worried Should We Be About Glyphosate? | Michael Antoniou

How Worried Should We Be About Glyphosate? | Michael Antoniou

How worried should we really be about glyphosate? There’s growing fear that the world’s most popular weed killer is causing everything from cancer to gut problems. But is the evidence clear enough?In ...

14 Syys 38min

Fatty Liver Expert: Your Liver Could Be In Trouble | Dr. Vishal Patel

Fatty Liver Expert: Your Liver Could Be In Trouble | Dr. Vishal Patel

Fatty liver disease affects a massive 1 in 3 people, yet most of us don’t even realise we have it - until it’s too late. But it is reversible. I know, because I’ve done it myself.In this episode I spe...

7 Syys 45min

The Everyday Items Exposing You to Microplastics | Dana Zhaxylykova

The Everyday Items Exposing You to Microplastics | Dana Zhaxylykova

Microplastics are everywhere - in the food we eat, the water we drink, and even the air we breathe. Increasingly, we hear about the dangers of these tiny particles - but what happens when they make th...

31 Elo 35min

You're Eating More Protein Than You Need | Prof. Leigh Breen

You're Eating More Protein Than You Need | Prof. Leigh Breen

Muscle gain is an essential part of living longer and healthier - but there’s a lot of conflicting advice online. So how do you make resistance training and protein intake easy?In this episode I speak...

24 Elo 53min

Trailer: Dr Karan Explores

Trailer: Dr Karan Explores

Join Dr Karan Rajan, medical doctor, Founder of LOAM Science, Chief of Science at Throne Science, and Sunday Times bestselling author as he meets the world's foremost experts in science and medicine t...

18 Elo 37s

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
rss-pitaisko-erota
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
tiedenaiset-podcast
rss-pt-paahtio
rss-terapiaklubi
rss-uplevel-by-sonja-hannus
rss-narsisti
paritellen
selviytyjat-tarinoita-elamasta
rss-mighty-finland-podcast
onnen-kuplia
rss-sanelunpurku-podcast
terapiassa
rss-hereilla