[204] - Understanding Melatonin and Its Role Beyond Sleep

[204] - Understanding Melatonin and Its Role Beyond Sleep

Text me what you thought of the show 😊 Unlock the secret to mastering your circadian rhythm and revolutionise your approach to health with insights you never knew you needed! Join me, Roger Sutherland, as we embark on a journey to uncover the true power of melatonin beyond its reputation as a mere sleep enhancer. We debunk the myth of melatonin as a simple sleep pill and unveil its critical function as a circadian rhythm regulator, likening it to a conductor of your body's orchestra. Discover...

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Jaksot(413)

[416] - Part 2 - You Gave Them a Roster, But Did You Teach Them How to Work It?

[416] - Part 2 - You Gave Them a Roster, But Did You Teach Them How to Work It?

Text me what you thought of the show 😊 We’re very good at teaching people how to do their job. But are we teaching them how to manage their life around when we’re asking them to do that job? In this ...

1 Loka 15min

[415]- Your host on Radio 3AW - Talk Back Radio 28-09-2026

[415]- Your host on Radio 3AW - Talk Back Radio 28-09-2026

Text me what you thought of the show 😊 This morning I joined Tony McManus on Australia Overnight for a conversation that went somewhere I think we need to go more often. What is shift work like for t...

27 Syys 34min

[414] - Part 1 - The Hidden Cost of NOT Educating Your Shift Workers?

[414] - Part 1 - The Hidden Cost of NOT Educating Your Shift Workers?

Text me what you thought of the show 😊 What does it cost an organisation to educate its shift-working workforce? That's an easy number to see. It appears on a proposal, gets allocated to a budget and...

27 Syys 18min

[413] - Can You Actually Adapt to Night Shift?

[413] - Can You Actually Adapt to Night Shift?

Text me what you thought of the show 😊 Can You Actually Adapt to Night Shift? “I’ve been doing night shift for years. My body is used to it.” But does feeling comfortable working nights mean your bio...

24 Syys 12min

[412] - The First Day Off After Night Shift — What Should You Actually Do

[412] - The First Day Off After Night Shift — What Should You Actually Do

Text me what you thought of the show 😊 The First Day Off After Night Shift — What Should You Actually Do? You’ve finished your final night shift and now you need to transition back to days. So, what’...

20 Syys 14min

[411] - Nobody Taught You How to Work Shifts — And Thats the Problem

[411] - Nobody Taught You How to Work Shifts — And Thats the Problem

Text me what you thought of the show 😊 Nobody Taught You How to Work Shifts — And That’s the Problem Shift workers are trained to do their jobs, but how many are actually taught how to work shifts? I...

17 Syys 19min

[410] - Eating Jet Lag: What Changing Meal Times Could Be Doing to Your Health

[410] - Eating Jet Lag: What Changing Meal Times Could Be Doing to Your Health

Text me what you thought of the show 😊 Night shift doesn’t only disrupt when you sleep. It can completely change when you eat. One day you’re eating dinner at six in the evening. The next, you’re hav...

13 Syys 28min

[409] - Is Night Shift Bad for Your Health?

[409] - Is Night Shift Bad for Your Health?

Text me what you thought of the show 😊 Is night shift bad for your health? The research linking night shift work with circadian disruption, poor sleep, metabolic dysfunction and increased long-term h...

10 Syys 20min

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