Weekend Warrior: A Protocol that Added More than 40lbs of Strength PER HAND in About a Year

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The new Weekend Warrior series will feature stories of amateur climbers who have taken their training and performance to new heights, and shine a light on what they feel have been the difference makers in their growth. Today, we're connecting with Aaron Townsley to learn about the simple finger training protocol he developed for himself and some friends, which has yielded amazing results on and off the rock.

Here is a doc that Aaron created, outlining the BORK protocol: https://docs.google.com/document/d/14dncDso1ZIMCROkzYJJhVoT6tApUbVw05nVVVMU5PiU/edit?usp=sharing

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
• SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.

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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! I hope your training and climbing are going great.

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!