Episode 56: Forged in Fire with Taylor Cavanaugh – From Navy SEAL to Personal Growth

In this electrifying episode of 45 on the Hour, Colt Curtis sits down with special guest Jack Olson, an electrician by trade and an endurance athlete known as The Mustache Runner.Jack shares his incredible journey of channeling energy—both physical and mental—into conquering marathons, Spartan races, and life’s challenges.They discuss how energy fuels not only athletic performance but also mindset, daily routines, and personal growth. Jack’s unique perspective, forged from his work as an electrician and his passion for competitive running, offers valuable insights for anyone looking to harness their own energy to achieve greatness.Get ready to be inspired by Jack’s story of grit, determination, and, of course, his signature mustache!🔔 Don’t forget to like, comment, and subscribe for more motivational stories and practical advice every week!💬 Let us know – How do you channel your energy to stay motivated and achieve your goals?👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast

27 Tammi 58min

In this inspiring episode of 45 on the Hour, Colt Curtis and Erik Medina challenge you to break free from the limitations of small thinking. They dive deep into the importance of thinking big and setting ambitious goals to escape the ordinary and routine life.Learn how to shift your mindset, embrace bold aspirations, and take actionable steps toward creating a life that reflects your fullest potential. It’s time to dream beyond the confines of comfort and unlock extraordinary opportunities.If you're ready to get out of the rut and start thinking BIG, this episode is for you!🔔 Don’t forget to like, comment, and subscribe for more life-changing conversations every week!💬 Share your vision – What’s your biggest goal, and how are you working toward it? Drop it in the comments below!👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast

22 Tammi 46min

In Episode #40 of 45 on the Hour, Colt Curtis and Eric Medina address the devastating fires sweeping through Los Angeles, including the Palisades, Hurst, and Eaton fires. These wildfires have destroyed thousands of homes, leaving countless families displaced and in need of support. Colt and Eric discuss the impact of these disasters, share personal stories, and provide valuable resources for those affected.Stay informed, stay safe, and let’s come together as a community to support those in need. Don’t forget to like, comment, and subscribe for more impactful discussions.

10 Tammi 32min

In this empowering episode of 45 on the Hour, Colt Curtis and Erik Medina take on the topic of adversity and share a practical 9-step framework to help you face life’s toughest challenges head-on.Adversity is inevitable, but how you respond to it can define your future. Colt and Erik break down actionable steps to develop resilience, shift your mindset, and navigate through hardships with strength and determination. Whether you're facing personal struggles or professional setbacks, this episode will equip you with tools to come out stronger on the other side.Get ready to be inspired, motivated, and empowered to conquer whatever life throws your way.🔔 Don’t forget to like, comment, and subscribe for weekly insights on self-growth and personal development!💬 Let us know in the comments – What’s the biggest challenge you’ve faced, and how did you overcome it?👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Listen now on Spotify, Apple Podcasts, or your favorite streaming platform.#Adversity #Resilience #PersonalDevelopment #45OnTheHour #Podcast

6 Tammi 51min

In this heartfelt and raw episode of 45 on the Hour, Colt Curtis sits down with a very special guest – his father, Lisa Foster. Together, they dive into a profound conversation about forgiveness, healing, and the power of understanding in relationships.Colt’s dad shares his personal background, offering deep insights into his journey, struggles, and lessons learned along the way. This moving discussion unpacks what it truly means to let go of resentment, find peace, and rebuild connections with the people who matter most.Get ready for an emotional and inspiring episode that will challenge you to reflect on your own relationships and the role of forgiveness in your life.🔔 Don’t forget to like, comment, and subscribe for more meaningful episodes every week!💬 Join the conversation – How has forgiveness impacted your life? Let us know in the comments.👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Stream now on Spotify, Apple Podcasts, and all major platforms.#Forgiveness #FamilyMatters #Healing #45OnTheHour #Podcast

24 Joulu 20241h 3min

In this episode of 45 on the Hour, Colt Curtis tackles the timeless and essential topic of keeping your word. From personal relationships to professional commitments, your word is your bond, and staying true to it defines your character and builds trust.He discusses the challenges of honoring your promises in today’s fast-paced world, the importance of integrity, and how keeping your word can transform your personal growth and relationships. Learn actionable strategies to stay accountable and why your word matters more than ever in building the life you want.This conversation will inspire you to reflect on your commitments and the power of living with authenticity and consistency.🔔 Don’t forget to like, comment, and subscribe for more impactful self-help and personal growth episodes every week!💬 Tell us in the comments – What does "keeping your word" mean to you, and how do you stay true to it?👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast

16 Joulu 202432min

In this powerful episode of 45 on the Hour, Colt Curtis and Erik Medina dive deep into the concept of "Built Not Bought" when it comes to personal development and creating the life you've always dreamed of.They explore the mindset, discipline, and grit required to build something meaningful from the ground up, whether it’s your career, relationships, or personal growth. It’s not about quick fixes or shortcuts – it’s about the journey, the lessons, and the transformation that happens along the way.If you're ready to embrace the hard work and patience it takes to truly build a fulfilling life, this episode is for you.🔔 Don’t forget to like, comment, and subscribe for more self-help and personal development insights every week!💬 Share your thoughts below – What are YOU building in your life right now?👉 Follow us on Social Media:Instagram: @45ontheHour @darceknightFacebook: 45 on the Hour Podcast

4 Joulu 202433min

In Episode 35 of 45 on the Hour, Colt Curtis and Eric Medina are joined by Jordan Ott, a highly successful real estate agent and entrepreneur. Jordan shares his insights on what it takes to build your own business from the ground up and the mindset required to become a top producer in the competitive world of real estate.From goal setting and client relationships to overcoming challenges, Jordan's journey offers valuable lessons for aspiring entrepreneurs and seasoned professionals alike.👉 Subscribe for more inspiring conversations.

20 Marras 20241h 26min