Alcohol Minimalist: Mindful Drinking & Behavior Change24 Huhti 2025

Think Thursday: Unbreakable Habits and The Voice that Keeps Them Alive

Have you ever said to yourself, “This habit feels unbreakable”?

Whether it’s procrastination, nighttime snacking, or pouring that end-of-day drink, it often feels like these behaviors are wired into our identity. But what if the real thing holding you back isn’t the habit itself—but the story you’re telling yourself about it?

In this Think Thursday episode, we’re exploring why some habits feel impossible to change—and why negative self-talk might be quietly reinforcing the loop. We’ll unpack the science behind the negativity bias, the way your brain treats repeated thoughts as evidence, and how to finally start rewriting the narrative using the 4-S New Belief System.

This is the real work—not just changing what you do, but changing what you believe is possible for you.

What You’ll Learn:

Why your brain defaults to old habits even when they no longer serve you
How the negativity bias evolved—and how it keeps you hyper-focused on mistakes
What research tells us about the impact of self-critical thinking on behavior change
Why the story you tell yourself becomes the blueprint for your identity
A step-by-step breakdown of the 4-S New Belief System:
- See the belief
- Soothe the inner critic
- Separate fact from fiction
- Shift into a next-best thought

Mentioned in the Episode:

Clinical Psychology Review (2010): Research on negative self-talk and health outcomes
Journal of Behavioral Medicine: Study linking self-talk to follow-through and stress
The Alcohol Minimalists Facebook Group – Join here
Making Peace with Alcohol Group Coaching

★ Support this podcast ★

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(414)

Think Thursday: The Science of Doing it Together!

Why does change sometimes feel easier when we’re doing it alongside other people?In this Think Thursday episode, Molly explores the science behind shared goals, group support, and collective behavior ...

1 Loka 11min

More Sober October: Make it An Experiment, Not an Exam

What if the goal of More Sober October isn’t a perfect calendar—but learning something about your relationship with alcohol?In this episode, Molly shares how to approach October as an experiment inste...

28 Syys 23min

Think Thursday: Alzheimer’s Prevention and What the Latest Research Tells Us

World Alzheimer’s Day is a good reminder that the story around Alzheimer’s disease is changing.In this Think Thursday episode, Molly looks at what we know now about earlier diagnosis, blood-based biom...

24 Syys 18min

How Much Alcohol is Safe? Rethinking Drinking Guidelines

What does “drink less” actually mean?In this episode of the Alcohol Minimalist podcast, Molly explores the changing alcohol guidelines and why there isn’t one simple number that guarantees a “safe” le...

21 Syys 20min

Think Thursday: Why Familiar Feels True-When Thoughts Become Beliefs

What happens when a thought gets repeated so often that it stops feeling like a thought and starts feeling like a fact?In this Think Thursday episode, Molly explores the illusory truth effect, process...

17 Syys 15min

The Sober Curator: Making Alcohol-Free Living Fun, Normal & Inspiring with Alysse Bryson

What does it look like to build a fun, fulfilling life with less alcohol—or none at all?In this episode of the Alcohol Minimalist Podcast, Molly talks with Elise Bryson, CEO and curator of The Sober C...

14 Syys 45min

Revisiting Think Thursday: Neurodivergence and The Brain's Energy Economy

In this revisited Think Thursday episode, Molly explores ADHD through the lens of the brain’s energy economy—how neurodivergent brains may use mental fuel differently, and why that matters for motivat...

10 Syys 13min

Summer's Greatest Hits: Alcohol & ADHD

This week on the Alcohol Minimalist Podcast, we’re revisiting the most-downloaded episode from the Alcohol & series: Alcohol & ADHD.ADHD is a personal topic for me, and it also comes up often with coa...

7 Syys 35min