Follower Q&A: Answering Your Biggest Questions | The HigherUp Podcast Ep. 48

Drop Your #stepcheck in the comments!Try Whoop free for one month: https://join.whoop.com/us/en/higherupwellness/Follower Questions:1. PindyCineda – Did you always know how to communicate / express your thoughts effectively?2. Stoooopiid – Tips to grow on social media platforms 3. Tvkwellness – how do I get over the fear of posting for the first time 4. Wesleysilvain – whats 1 thing you wish you could say to your 18-20 year old self5. Riley Mcbay – how do genetics come into play in fitness ? For example no one in my family has a butt6. Cayden5336 – What are your fitness non negotiables like stuff you do no matter what happens7. Bradymoulton5 – how important is enough water and how much should we actually be drinking daily?8. Jo2k_4 – Does ultra running effect testosterone?9. Wes.edgeworth – you rep the whoop and garmin every day. Should I get a whoop if I have an apple watch?10. Armaan_braich – coconut water or electrolyte powder? Is one better?11. Stefanbezanovski – Thoughts on extreme cutting? More than 500 cal deficit, muscle loss and metabolism?12. Dylirw – How do you train core? 13. Camillefletchall – how to move on after long term relationship ends?14. Fninin – Do you ever deal with feeling behind? How did you deal with it?15. Alexandra_ad7 – how to reverse from cut to maintenance without gaining a ton of weight 16. Keelankelly_3 – Can you go through your supplement routine? When and what you take?17. Bradyshelton372 – How does lack of sleep effect weight loss? Example I only get 4-6 hours per night.18. Avallopez – Any tips on building discipline?19. Watch it crash – What are the top 3 compound lifts for building muscle using progressive overload?20. Jakemoracaa – What are your top 3 tips for a successful cut?21. Theresaa_kap – How do you motivate loved ones to start taking their health seriously?22. Luke Jasinski – How did you differentiate yourself when building your brand?