75 | The Art of Impactful Goals: Building Your Ideal Future & Making a Lasting Difference While Parenting

75 | The Art of Impactful Goals: Building Your Ideal Future & Making a Lasting Difference While Parenting

Show Notes:

Welcome to 'Fulfillment Therapy,' your go-to podcast for finding deeper satisfaction in your life. In today’s episode, we're diving into some practical steps to get real clarity about your dream future. Learn how to stay focused on what truly matters without sacrificing your family and core values, all while keeping your goals sustainable. Discover your 'why' and start living with more purpose and intentional goals. Find out how to grow personally while also strengthening and positively influencing your family, friends, and community, WITHOUT overloading yourself or losing steam. Ready to create the life you've always wanted–beyond babies? Let’s get started!

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy

Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org

Instagram → @fulfillmenttherapy

Facebook Community → http://bit.ly/fulfillmenttherapy

Facebook Group → Private FB Group

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-986-910-5172 *text questions & topic requests

Costa Rican Retreats

Quotes from Jim Rohn's, The Ultimate Jim Rohn Library

“Do these things before the feeling passes and the idea gets dim. You need prompt action! (ex building a personal library) If you don’t, the law of diminishing intent happens. If you don’t transform it into action soon, intent diminishes and it won’t happen.”

“Mr. Shoeff asked to see my list of goals. I said, "I don’t have a list.” “If you don’t have a list of goals, I can guess your bank balance within a few hundred dollars.” Which he did. That got my attention. I said, “You mean if I had a list of goals, that would change my bank balance?” He said, “Drastically. That said, I became a student of how to set goals.

“Neglect starts as an infection, and if you don’t take care of it then it becomes a disease. One neglect leads to another. When it starts, it diminishes our self-worth, our self-confidence, our -self-value.”

“The best gift you can give to others, really, is your ongoing personal development—getting better, getting stronger, becoming wiser.

If you have ever ridden in an airplane, then you might have noticed the oxygen compartment located above every seat. There are explicit instructions that say, “In case of an emergency, secure your own mask before helping others.” Take care of yourself first. If we used that same philosophy throughout our whole life, it would be so valuable.

I think parents should pick up this valuable philosophy. If the parents are OK, the kids have an excellent chance of being OK. If you learn to create happiness, your kids have an excellent chance of being happy.

…Self-development enables you to serve, to be more valuable to those around you—for your child, for your colleague, for your business, for your community.

That’s why I teach development skills. If you keep refining all the parts of your character, yourself, your health so that you become an attractive person, you’ll attract opportunity.”

“I’m often asked the question, “How can I help someone else change, improve, be better?” My answer often comes as a surprise, and here it is: The key to helping others is to help you first. In other words, the best contribution I can make to someone else is my own personal development. If I become 10 times wiser or 10 times stronger, think of what that will do for my adventure as a father… as a business colleague… as a friend.”

Other quotes not mentioned in the episode:

“Don’t major in minor things in your life. Are you spending major time on minor things? If so, you’re going to end up with a below average life.”

“We are all affected by five factors: 1. Environment, 2. Events, 3. Knowledge, 4. Results, and 5. View of the Future, or our dreams. Of all the factors, make sure your dream of the future outweighs all the others. Make sure the greatest pull on you is the pull of the future. Make it well planned. Do you face the future with apprehension or anticipation?”

“I’ll take care of me for you, if you’ll take care of you for me.”

“Walk away from the 97%. Don’t talk like they talk, don’t act like they act, don’t go where they go. …Throw away the blame they cling to.”

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(300)

365 | "It's Not a Boundary, It's Avoidance": Are We Cutting Off Family Instead of Working Things Out?

365 | "It's Not a Boundary, It's Avoidance": Are We Cutting Off Family Instead of Working Things Out?

Show Notes:  Has your adult child, sibling, or parent cut you off and called it a boundary? In this episode, licensed therapist Kendra Nielson explores the growing trend of family estrangement, how so...

12 Loka 19min

364 | Beating Fall Burnout and Seasonal Depression: What Are Your Warning Signs Telling You?

364 | Beating Fall Burnout and Seasonal Depression: What Are Your Warning Signs Telling You?

Show Notes: Do you feel like you're doing everything right as a parent, yet you're running on empty and can't remember the last time you felt truly energized? In this episode, licensed therapist Kendr...

12 Loka 21min

363 | Breaking Free From Emotional Numbing, with Chris Yadon Part 2

363 | Breaking Free From Emotional Numbing, with Chris Yadon Part 2

Show Notes: Join us for part 2 as we learn more practical mental health strategies to recognize emotional burnout, stop running on empty, and build a fulfilling life rooted in peace and presence. This...

5 Loka 28min

362 | Breaking Free From Emotional Numbing, with Chris Yadon

362 | Breaking Free From Emotional Numbing, with Chris Yadon

Show Notes: When daily responsibilities become overwhelming, emotional numbing often steps in as a silent coping strategy, leaving parents feeling exhausted, disconnected, and lonely. Guest Chris Yado...

5 Loka 22min

361 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It? Part 2, with Rebecca Hubbard

361 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It? Part 2, with Rebecca Hubbard

Show Notes: In part 2 of this episode of Fulfillment Therapy, we sit down with Dr. Rebecca Hubbard, clinical psychologist and expert in burnout and overfunctioning, to explore the hidden mental load t...

28 Syys 24min

360 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It?, with Rebecca Hubbard

360 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It?, with Rebecca Hubbard

Show Notes: Why do so many high-achieving parents feel constantly behind, even when they’re doing everything “right”? In this episode of Fulfillment Therapy, Kendra Nielson sits down with Dr. Rebecca ...

28 Syys 26min

359 | Kill Complacency: What Happens When You Stop Accepting "Good Enough": Part 2, with Marty Hofmann

359 | Kill Complacency: What Happens When You Stop Accepting "Good Enough": Part 2, with Marty Hofmann

Show Notes: Learn more about why discipline creates freedom instead of restriction, how small daily habits break the complacency trap, and what it really means to live intentionally when you're alread...

21 Syys 21min

358 | Kill Complacency: What Happens When You Stop Accepting "Good Enough", with Marty Hofmann

358 | Kill Complacency: What Happens When You Stop Accepting "Good Enough", with Marty Hofmann

Show Notes: Complacency doesn't announce itself—it quietly steals your life one "good enough" day at a time. Marty Hofmann, ultra-successful entrepreneur, father of six, and author of Kill Complacency...

21 Syys 22min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-duodecim-lehti
rss-hereilla
rss-uskonto-on-tylsaa
psykologia
rss-rahamania
aloita-meditaatio
kesken
rss-liian-kuuma-peruna
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
ihminen-tavattavissa-tommy-hellsten-instituutti
jari-sarasvuo-podcast
rss-narsisti
rss-suomen-aa-podcast
dear-ladies
esa-saarinen-filosofia-ja-systeemiajattelu