FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection15 Helmi 2024

87 | February Flames: Boosting Intimacy & Fulfillment for Couples

Show Notes:

Discover the keys to a more vibrant and fulfilling relationship with these expert tips on creating a safe space for open communication about needs and desires. Dive into the significance of quality couple time, non-sexual physical touch, and truth-infused communication, providing a playful guide to deepen intimacy and spark lasting connection in your relationship. Tune in to elevate your relationship game and experience a whole new level of joy and closeness!

Enjoy!

-Kendra

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Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-986-910-5172 *text questions & topic requests

Costa Rican Retreats

It includes:

All-Inclusive 6 Day & 6 Night Stay in Guanacaste Province, Costa Rica Luxurious Private Villa overlooking Bay Experience Several of the 12 Unique Costa Rican Ecosystems Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day & Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included) Airport shuttle To & From Included Professional Therapists / Coaches & Expert Team Women’s, Men’s, and Couples Retreat at Neighboring Villas On-Site Concierge to Maximize your Experience 5 Specially Created Fulfillment Meditation Sessions Yoga Session / Daily Movement & Nature Experiences Immersive Training to Elevate your Relationships & Personal Life Spacious, Elegant Shared Rooms (Limited Private Rooms Available) Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats) Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life Sailing, Surfing, Aquatic Adventures, Saunas, and even more… Breakthrough Needs Fulfillment Workshops + Integration Coaching, Professional Resources, & Tools Solution-Focused Skills, Implementation, and Expert Feedback 1 Week Pre-Retreat Virtual Integration Materials Fulfillment Therapy Community / Tribe

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365 | "It's Not a Boundary, It's Avoidance": Are We Cutting Off Family Instead of Working Things Out?

Show Notes: Has your adult child, sibling, or parent cut you off and called it a boundary? In this episode, licensed therapist Kendra Nielson explores the growing trend of family estrangement, how so...

12 Loka 19min

364 | Beating Fall Burnout and Seasonal Depression: What Are Your Warning Signs Telling You?

Show Notes: Do you feel like you're doing everything right as a parent, yet you're running on empty and can't remember the last time you felt truly energized? In this episode, licensed therapist Kendr...

12 Loka 21min

363 | Breaking Free From Emotional Numbing, with Chris Yadon Part 2

Show Notes: Join us for part 2 as we learn more practical mental health strategies to recognize emotional burnout, stop running on empty, and build a fulfilling life rooted in peace and presence. This...

5 Loka 28min

362 | Breaking Free From Emotional Numbing, with Chris Yadon

Show Notes: When daily responsibilities become overwhelming, emotional numbing often steps in as a silent coping strategy, leaving parents feeling exhausted, disconnected, and lonely. Guest Chris Yado...

5 Loka 22min

361 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It? Part 2, with Rebecca Hubbard

Show Notes: In part 2 of this episode of Fulfillment Therapy, we sit down with Dr. Rebecca Hubbard, clinical psychologist and expert in burnout and overfunctioning, to explore the hidden mental load t...

28 Syys 24min

360 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It?, with Rebecca Hubbard

Show Notes: Why do so many high-achieving parents feel constantly behind, even when they’re doing everything “right”? In this episode of Fulfillment Therapy, Kendra Nielson sits down with Dr. Rebecca ...

28 Syys 26min

359 | Kill Complacency: What Happens When You Stop Accepting "Good Enough": Part 2, with Marty Hofmann

Show Notes: Learn more about why discipline creates freedom instead of restriction, how small daily habits break the complacency trap, and what it really means to live intentionally when you're alread...

21 Syys 21min

358 | Kill Complacency: What Happens When You Stop Accepting "Good Enough", with Marty Hofmann

Show Notes: Complacency doesn't announce itself—it quietly steals your life one "good enough" day at a time. Marty Hofmann, ultra-successful entrepreneur, father of six, and author of Kill Complacency...

21 Syys 22min