Ep.09 Melanie Brown - Fertility nutrition for optimal eggs and sperm

Ep.09 Melanie Brown - Fertility nutrition for optimal eggs and sperm

Melanie Brown is nutritionist that specialises in Fertility nutrition. Taking a balanced and realistic approach to changes and optimising Sperm and eggs for Fertility treatments. Mel has 20 years experience as a nutritionist, history of infertility, miscarriage and premature menopause so she really does know how bumy this journey can be. Mel has a Masters in Nutritional Medicine and specialises in all aspects of fertility/IVF and male infertility.

Fertility health is a 50/50 effort from sperm and Egg and Mel talks us through the do's and don'ts of what is helpful and unhelpful for prepping for fertility treatments. Nutrition for the best sperm matters too and Mel has a keen interest in ensuring both are the best they can be.

We also talk about some of the social media led IVF 'traditions' such as eating pineapple cores and french fries around transfer.

I hope you enjoy the episode, grab a pen and paper there are loads of takeaways!

Mel's Website

Instagram

Thank you as always for listening and let us know your thoughts on the episode. You can always leave us a message or ask a question using the message button in the show notes (available on Spotify, Apple and Anchor podcasts)

See stories for more on instagram @emmakbelle

Join the IVF after loss facebook group HERE

Find more about TFMR Mamas Support HERE



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Ep.04 Preparing for the emotional rollercoaster of IVF and how to navigate this in your coupleship

Ep.04 Preparing for the emotional rollercoaster of IVF and how to navigate this in your coupleship

Do not underestimate the emotional rollercoaster of IVF treatment. Being pumped full of hormones is no joke and can really impair your ability to remain your 'normal' self. In this episode we share with you how we prepare and the post emotional agreements that we have in place to help us navigate IVF. It took us a few cycles to realise that we needed to have these conversations and to feel the benefit of them and how it helped us to get through treatments in a softer way. Thank you as always for listening and let us know your thoughts on the episode. You can always leave us a message or ask a question using the message button in the shownotes (available on Spotify, Apple and Anchor podcasts) See stories for more Follow on socials on instagram @emmakbelle Join the IVF after loss facebook group HERE Find more about TFMR Mamas Support HERE

22 Joulu 202119min

Ep.03 The IVF Primester - It takes 10-12 weeks to produce new eggs and sperm and why sperm matters too

Ep.03 The IVF Primester - It takes 10-12 weeks to produce new eggs and sperm and why sperm matters too

In this episode we are talking all about the PRIMESTER and why sperm matters too. Did you know it takes 10-12 weeks to produce new sperm and eggs? We knew this about eggs but until this summer we didn't know this about sperm. We have gone in to this heavily for our prep for our next cycle. In previous cycles we haven't looked at prep for sperm really, we have been so focussed on increasing egg quality. However after consultation with Dr Jonathan Ramsey and Anna at Melanie Brown Nutirtion, we now know better. So, we have put everything in to this prep and we have both take the primester (12 weeks before egg retrieval) seriously and made lots of lifestyle and nutrition changes. Let us know what you think of the episode and if you have anything you would like to feedback or ask, you can do that using the leave a message function in these show notes. If this podcast has given you value in any way, please do go and leave a 5 star review on apple podcasts and a short review to help others find this as a resource too! Thank you so much for listening, all our love Emma and G xxx Follow on socials on instagram @emmakbelle Join the IVF after loss facebook group HERE Find more about TFMR Mamas Support HERE Find Emma's website for Emotional and Bipolar Mentoring HERE

15 Joulu 202120min

Ep.02 Tests, snowballs, supplements, all the nuts and full fat milk

Ep.02 Tests, snowballs, supplements, all the nuts and full fat milk

In this episode we are talking about how after 7 rounds of fertility treatment we took a closer look at Sperm health and DNA fragmentation and the prep that we are both on for our next round of IVF Follow on socials on instagram @emmakbelle Join the IVF after loss facebook group HERE Find more about TFMR Mamas Support HERE Find Emma's website for Emotional and Bipolar Mentoring HERE

8 Joulu 202118min

Ep.01 The story so far. Ovulation inductions, IUI's, Early loss, Termination for medical reasons and failed IVF cycles

Ep.01 The story so far. Ovulation inductions, IUI's, Early loss, Termination for medical reasons and failed IVF cycles

This episode, we are bringing you up to speed with the short version of our story so far and how we are in this space. Follow on socials on instagram @emmakbelle Join the IVF after loss facebook group HERE Find more about TFMR Mamas Support HERE Find Emma's website for Emotional and Bipolar Mentoring HERE

2 Joulu 202111min

All IVF ever wanted - Emma Belle and Gareth

All IVF ever wanted - Emma Belle and Gareth

Welcome to our little podcast that will be documenting our next and possibly last round of IVF as we try to bring home a living baby. Thank you for being here and we are grateful for your support. Emma Belle and Gareth x Follow on socials on instagram @emmakbelle Join the IVF after loss facebook group HERE Find more about TFMR Mamas Support HERE Find Emma's website for Emotional and Bipolar Mentoring HERE

30 Marras 20212min

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