Episode 58: Mindset First, Muscle Second with Joshua Stiltner

Episode 58: Mindset First, Muscle Second with Joshua Stiltner

In Episode 58 of 45 on the Hour, Colt Curtis and Eric Medina sit down with Joshua Stiltner, a Veteran and online fitness coach who’s changing the game by focusing on what matters most—the mindset.

Joshua shares his powerful philosophy: "Build your mindset, and the physical will follow." With a background in the military and years in the fitness industry, he dives into the mental side of transformation—why mindset is the foundation, and how shifting your thinking can lead to lasting physical and personal breakthroughs.


This episode is packed with tools, insights, and inspiration for anyone ready to break mental barriers, unlock discipline, and transform from the inside out.


🔔 Don’t forget to like, comment, and subscribe for weekly episodes on mindset, discipline, and real growth.


💬 What mental shift helped you grow the most in life or fitness? Drop your thoughts in the comments!


👉 Follow us on Social Media:


Instagram: @45ontheHour

Facebook: 45 on the Hour Podcast

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Episode 34: Overcoming Tragedy: Business, Fatherhood with Brandon Feco

Episode 34: Overcoming Tragedy: Business, Fatherhood with Brandon Feco

In this powerful episode of 45 on the Hour, Colt Curtis sits down with Brandon Feco, a mortgage loan expert, father, and advocate in the fight against addiction. Brandon shares his heart-wrenching journey of losing his daughter to a fentanyl overdose, the challenges of healing from unimaginable loss, and the lessons he's learned about resilience, fatherhood, and balancing business with personal battles.This episode sheds light on the devastating impact of the fentanyl epidemic while offering hope, strength, and inspiration to those facing their own struggles.👉 Subscribe for more life-changing conversations.👉 Share this episode to spread awareness about addiction and recovery.🎙 Follow us on Spotify, Apple Podcasts, or wherever you listen to podcasts.#Fatherhood #FentanylAwareness #AddictionRecovery #SelfHelp #Podcast

19 Marras 20241h 51min

Episode 33: The Most Dangerous Man in the World

Episode 33: The Most Dangerous Man in the World

In Episode 33 of 45 on the hour, we dive into what it truly means to be “The Most Dangerous Man in the World.” Spoiler alert: it’s not about physical strength or wealth, but a mindset and approach to life that can make anyone unstoppable. This episode unpacks how embracing vulnerability, building resilience, and staying authentic can lead you to unleash your full potential. Whether you're looking to level up in your career, personal life, or relationships, this episode gives you the tools to become the most empowered version of yourself. Tune in, and let’s get dangerous—in the best way possible!

7 Marras 202442min

Episode 32: Narcissism

Episode 32: Narcissism

Colt .45 and Eric Medina discuss Narcissism; it's affect on men in today's society and ways to be a better person

16 Loka 202449min

Episode 31: Special Guest Kevin Crane

Episode 31: Special Guest Kevin Crane

Eric Medina hosts this fun episode with Special Guest Kevin Crane, a World Champion and fellow Jiu-Jitsu practitioner.

14 Loka 202444min

Episode 30: Special Guest JP Peña

Episode 30: Special Guest JP Peña

Colt .45 and Eric Medina have an opportunity to sit down with Special Guest JP Peña, an Entrepreneur, Veteran Marine and host of the UnF**Yourself Podcast.

2 Loka 20241h 3min

Episode 29: Understanding Stoicism

Episode 29: Understanding Stoicism

Colt .45 and Eric Medina discuss Stoicism, ancient philosophy and how these things can benefit your every day life.

25 Syys 202452min

Episode 28: As you think, so you become

Episode 28: As you think, so you become

Colt .45 discusses how you think about your life and the world affects who you become.

20 Syys 202416min

Episode 27: Special Guest Christie Locke-Romero

Episode 27: Special Guest Christie Locke-Romero

Colt .45 and Eric Medina take the opportunity to sit down with Special guest Christie Locke-Romero, to get a woman's perspective on Colt's Viral clip "Men these days" What do women think? and what do women want?

18 Syys 20241h 7min

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