600 Pounds Down Season 4: Episode 15 - How to Overcome Post Cheat Bloat

Many have issues with food addiction, but not many discuss the addiction to alcohol. Emilio Roman takes us on a journey to his crazy childhood, and how he became what he vowed never to become. Learn how alcohol controlled his life, and find out what helped him to move past this addiction. For more information on Emilio, you can visit the following websites. ⁠www.emilioroman.com⁠ ⁠www.borntorisk.com⁠ For more on Coach Justin & Coach George. ⁠www.facebook.com/justinwilloughby⁠ ⁠www.facebook.com/600poundsdown⁠ Tiktok: @coachjustinw Instagram: 600poundsdown

21 Syys 20241h 19min

Have you ever heard the excuse, "I can't be healthy! I don't make enough money!" or "I'm broke! I can't live healthily! I can't afford that!"? Well, Coach Justin and Coach George are here to dispel that myth. Join them on a journey to discover how to live healthily on a budget! Sometimes money is not even required to be in optimal health. Take a listen if you want to invite better health to your life all while pinching pennies. HOW TO LEARN MORE ABOUT COACH JUSTIN & COACH GEORGE? Visit us on Youtube: https://www.youtube.com/@600poundsdown Find Justin on Facebook: www.facebook.com/justinwilloughby Join the Private Facebook Group: https://www.facebook.com/groups/1399810930065073/ TikTok: @coachjustinw Instagram: 600poundsdown Energized Health: https://www.energizedhealth.com/justin88/

19 Syys 20241h 4min

We seem to get ourselves in a WORLD of trouble at times with food, don't we? We have a TERRIBLE perspective on it. How do we get past that? Coach Justin will explain how he has moved past this part of his life as a recovering food addict who once weighed 799lbs at the age of 16! Visit www.facebook.com/justinwilloughby to follow more of Justin's story! Join his PRIVATE FACEBOOK group at the following link: https://www.facebook.com/share/g/qRrsiHHLDgkRVDHW/?mibextid=K35XfP#healthy #dietculture #diet #weightloss #food #foodie #addictionrecovery Follow us on Instagram: @600poundsdown

12 Syys 20244min

Side note: Support us by leaving a review, and subscribing! We appreciate you assisting us with getting the message of hope out there to others. The Guest Josh has had some ups and downs, but he found a way to finally make his new health journey stick! If you’re struggling with staying on track, then this episode is for you! It won’t disappoint! Josh Hatcher of www.manlihood.com has a story of starting, stopping, starting, stopping, etc. Josh truly never gave his health the chance that it deserved so that he could become a healthier, and better version of himself. Armed with excuses, Josh would talk himself out of making lasting changes that would assist him in a healthier lifestyle. However, Josh is a new person today! He had an awakening, and now he finally is putting himself first so that he can reach his goal of a healthier weight. How to connect with Josh Hatcher? ⁠www.manlihood.com⁠ Facebook: ⁠https://www.facebook.com/joshhatcher⁠ Instagram: josh.hatcher.author Instagram: manlihood TikTok: manlihood.com TikTok: joshhatcher.author

3 Syys 20241h 12min

There's a method of thinking in our lives of just doing what we should do now. We don't think about how this decision will impact us, or how that one will possibly take us down a road that we don't want to go down. Do you count the cost of your daily decisions? What will the outcome be if you choose to act on it? Will it get you closer to your goals or will it make it so that you take a few steps back? Join me on this quick podcast episode as we walk through this. Connect with Justin at the following social media accounts. Facebook: www.facebook.com/justinwilloughby Instagram: @600poundsdown TikTok: coachjustinw Youtube: https://www.youtube.com/@600poundsdown Made in His Image Book: https://www.amazon.com/Made-His-Image-Justin-Willoughby/dp/B0BRPPVQTT/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

25 Elo 20245min

Josh Major is an INSTAGRAM sensation! He went viral from his amazing weight loss journey. Josh tipped the scales at around 460 pounds and needed to do something about his weight. He began taking steps to better his health, and now it has been 889 days of this journey for him. What did those days look like? How much weight did he lose? What's his secret ingredient to a healthier lifestyle? Find out more on this episode of 600 Pounds Down! Follow Josh Major on Instagram @jomajorsh

24 Elo 20241h 9min

Join us as we interview Jennifer Micheli! She is a woman who has lost 150 pounds, but it didn't come without struggles! She discusses the impact of other's thoughts and words against us. She discusses food addiction body shaming, and so much more! This episode is for anyone who just needs some extra motivation! You can find inspiration and motivation in this episode. Find her Facebook page here: https://www.facebook.com/profile.php?id=100088203853082

20 Elo 20241h 15min

Find the truth here. In this episode, we expose the cultural lies of being "SKINNY!" If you're looking for practical health advice, then this episode is for you! Don't miss it if you just want some easy tips for better health. We promise that it doesn't have to mean going hungry or destroying yourself at the gym.

6 Elo 202450min