How to Get Out of Your Own Way

How to Get Out of Your Own Way

In this episode, we explore how our judgments—not external events—shape our emotional world, from a child’s toy envy to ancient Stoic parables and the quiet wisdom of Nan Shepherd.


Using Epictetus’s insights and Shepherd’s meditative reflections, we examine how reclaiming control over our perceptions can free us from needless suffering and open us to a richer, more grounded experience of life.



👇 👇 👇


📻 FOR MORE STOIC AUDIO CONTENT


Check out one of my latest daily Micro Morning Meditations here on Substack:


Micro Morning Meditation: It Might Have Been Otherwise

https://whatisstoicism.substack.com/p/micro-morning-meditation-it-might

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(264)

Solitude, Society, and the Courage Not to Follow the Crowd

Solitude, Society, and the Courage Not to Follow the Crowd

This episode explores the balance between solitude, good company, and independent judgment.Hume and Seneca both saw value in stepping away to think clearly, then returning to relationships that streng...

30 Syys 9min

The Time to Live Is Now

The Time to Live Is Now

This episode explores how remembering mortality can sharpen both attention and freedom.Oliver Burkeman and Alan Watts show why the present matters precisely because it cannot be repeated, while John O...

23 Syys 7min

The Life You Practice in Private

The Life You Practice in Private

This episode explores the ancient instruction to “know thyself” as the foundation of a philosophical life. Julian, Pigliucci, and Epictetus show that self-knowledge helps us decide what kind of person...

16 Syys 8min

The Stoic Cure For Complaining

The Stoic Cure For Complaining

This episode examines the habit of complaining and the power we retain over our response. Seneca and Epictetus remind us that while frustrations are unavoidable, resentment often adds a second layer o...

9 Syys 5min

You Are Freer Than You Think

You Are Freer Than You Think

This episode examines wealth, desire, and the freedom that comes from needing less.Seneca warns that fortune’s gifts often become traps, because external success can deepen dependence rather than sati...

2 Syys 8min

Fearless Energy in an Uncertain Life

Fearless Energy in an Uncertain Life

This episode reflects on what happens when life interrupts our carefully arranged plans.The Stoic reserve clause—“if nothing prevents me”—helps us plan without pretending the future belongs to us. Sha...

26 Elo 8min

The Road to a Happy Life

The Road to a Happy Life

This episode uses Seneca’s image of the road to ask whether we are moving with purpose or merely following the crowd. A clear destination helps us resist distraction, while Epictetus shows where our a...

19 Elo 8min

The Stoic Reset for a Complicated Mind

The Stoic Reset for a Complicated Mind

This episode uses animals as a reminder to return to the present moment. Hadot and Marcus Aurelius show that life is lived only in the now, where we can think clearly, act justly, and avoid adding nee...

12 Elo 8min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
psykologia
rss-arkea-ja-aurinkoa-podcast-espanjasta
voi-hyvin-meditaatiot-2
rss-liian-kuuma-peruna
kesken
rss-narsisti
rss-duodecim-lehti
rss-rahamania
rss-hereilla
koulu-podcast-2
aloita-meditaatio
rahapuhetta
rss-koira-haudattuna
solu-ja-molekyylibiologian-perusteet
rss-niinku-asia-on
rss-valo-minussa-2
ilona-rauhala