Calgary Mindfulness Weekly Meditation8 Kesä 2025

Nourishing Peace Within & Without - Where Am I At War With The World

Good morning meditators! Today's meditation is inspired by an interview I heard on CBC's "The Current" this week with Israeli peace activist, Yonaten Zeigen, whose mother was killed in the Oct 6 terrorist attack in Israel. Vivian Silver was a peace activist, and he has taken up her mantle. I was so moved and filled with peace hearing him speak of the need for a new non-binary discourse that helps us move forward from conflict-based consciousness into something more sustainable and compassionate.

As meditators, we know our work as peace activists begins inside, discovering where we are at war with the world, and then releasing this for the much greater payoff of feeling great connection and respect for our fellow humans.

We practice this breath meditation today and I hope you enjoy! To watch in video format, please visit https://youtu.be/-QejnTuT-gg

For the interview with Yonaten Zeigen, please follow this link: https://www.cbc.ca/listen/live-radio/1-63-the-current/clip/16150671-hamas-killed-mother.-now-hes-continuing-fight-peace Also, I recommend the transcript as well, since his discussion of new discourse to move past binary thinking is well worth reading several times to internalize. I do refer to it in the pre-meditation discussion, and here it is for reference if you'd like to sit with it further. It's about half way down the page; you can search for the interviewee's name, Yonaten Zeigen: https://www.cbc.ca/radio/thecurrent/thursday-june-5-2025-episode-transcript-1.7553590

For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices.

We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(143)

Mindfulness Meditation: Body, Breath, and Thoughts/Emotions Anchors

Thanks for participating in our weekly Sunday 15 minute meditation with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we continue to review some basics of breathing meditation, with a session ...

4 Loka 16min

Breath Meditation Basics: Calgary Mindfulness Weekly Podcast

Thanks for participating in our weekly Sunday 15 minute meditation, and welcome to our second episode of season 9 with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we review some basics of br...

28 Syys 18min

Introduction to Mindfulness - Season 9 with Calgary Mindfulness

Thanks for participating in our weekly Sunday 15 minute meditation, and welcome to Season 9 with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we review some basics of mindfulness meditation. ...

20 Syys 16min

Final spring online meditation! Have a great summer. Join us in person at Calgary parks in summer 2026.

Thanks for participating in our weekly Sunday 15 minute meditation. This is our final practice online for the 2026 spring season. Please contact Calgary Mindfulness if you'd like to meet in person at ...

28 Kesä 16min

Interrupting the Negative Spiral Process with Mindfulness Meditation

Interrupting the Negative Spiral Process with Mindfulness MeditationThanks for participating in our weekly Sunday 15 minute meditation. This week we explore interrupting the negative spiral process wi...

21 Kesä 17min

Creating an Inner Place of Refuge

Creating and Nourishing an Inner Place of RefugeThanks for participating in our weekly Sunday 15 minute meditation. This week we explore, with a guided visualization meditation, creating and nourishin...

14 Kesä 15min

Attachments to happiness

Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of mindfulness of thoughts, exploring our self-imposed blocks to happiness. To watch this prac...

7 Kesä 15min

What is a better thought? Rewiring our thinking habits with meditation

What is a better thought? Rewiring our thinking habits with meditationThanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of toxic thinking. In ou...

31 Touko 16min