The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson

CONTEST INFORMATION! Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2 so you can get even more points when you shop in store and online. SUPPLEMENTS FOR OZEMPIC SIDE EFFECTS: For a reliable source of protein to prevent muscle loss that is easy on your gut, check out Neue Theory’s 2-in-1 Plant Based Probiotic Protein Powder. https://neuetheory.com/products/plant-based-probiotic-protein-powder If dealing with constipation and bloating, check out our digestive supplement Digest + Debloat @neuetheory IMPORTANT MOMENTS: Here’s a run down of what we discussed in today’s episode on Ozempic and weight loss medication GLP1s. 00:41 - Introduction 02:02 - GIVEAWAY Reminder! 03:00 - Weight loss rates on GLP-1s 04:54 - Food Noise 11:24 - Nutrition Tips on Ozempic 21:05 - Supplement Recommendations 22:03 - Dealing with Nausea 23:40 - Managing Bloating & Constipation 25:35 - How to Come off Ozempic (Without Regaining Back All the Weight) 31:55 - Quality of Life on Ozempic 36:00 - The Stigma of Weight Loss Drugs Check in with today’s amazing guest: Dr. Eric Williamson, PhD Instagram: @eric.williamson.phd TikTok: @eric.williamson.phd Website: unlockedfitnessandnutrition.com REFERENCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7905697/ https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 https://pubmed.ncbi.nlm.nih.gov/34170647/ https://www.frontiersin.org/articles/10.3389/fendo.2021.721135/full https://pubmed.ncbi.nlm.nih.gov/34170647/ [https://pubmed.ncbi.nlm.nih.gov/33269530/] https://onlinelibrary.wiley.com/doi/full/10.1002/2327-6924.12504 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7898914/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797148/ https://www.nature.com/articles/s41576-021-00414-z https://pubmed.ncbi.nlm.nih.gov/33899337/ https://www.cmaj.ca/content/192/31/E875 https://www.ajmc.com/view/review-of-current-guidelines-for-the-treatment-of-obesity Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ Learn more about your ad choices. Visit megaphone.fm/adchoices