How Do I Balance My Hormones?
CRAMPED4 Maalis 2025

How Do I Balance My Hormones?

Kate gets sucked down a rabbit hole of "hormone balancing" content on TikTok, and wonders...this whole time, have her cramps just been due to a hormone imbalance? She talks with Alex Sujong Laughlin (Normal Gossip, Defector) about her experience trying to balance her hormones with info from TikTok, and then gets real answers from Dr. Thara Vayali on hormone function, cortisol, and how our hormones ACTUALLY work.

Transcript & sources: www.katehelendowney.com/episode-5-transcript


Sound Design & Mixing: Kelly Kramarik at Maven Post Media

Associate Producer: Katelyn Sabater

Theme song: Farideh

Podcast art: Nicholas Scheppard

This podcast is supported by the Simons Foundation’s Science, Society & Culture Initiative

Fiscal partnership is provided by the Arkansas Podcast Collaborative

Published in partnership with Multitude. Contact them for advertising inquiries at https://multitude.productions/ads

This publication is for entertainment and informational purposes only, and does not represent itself as medical advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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