How to Take Better Breaks: Mastering Rest & Recovery

How we should (and should not) use artificial intelligence is a topic we have been frequently and furiously discussing in our group chat. (You too?) These days, it's impossible to avoid its presence i...

8 Loka 34min

"You can just do things" — but should you? The word "agency" has exploded in recent months, but what does it actually mean to be a high-agency person, and when does agency cross the line into reckless...

1 Loka 22min

Today, we're fielding a listener question that every high performer eventually faces: where's the line between passion and obsession? The thing that makes you great can also be the thing that destroys...

24 Syys 28min

Consistency is one of the fundamental skills of any discipline. But what does it actually look like in practice? Today, we're answering five of the most common questions we get about the challenges of...

17 Syys 33min

Change happens — sometimes when we expect, often when we don't. So how do we hold onto what matters amidst big shifts (injury, a lay off, moving cities, changing schedules)? That's what we're tackling...

10 Syys 33min

Youth sports are simultaneously a disaster and more important than ever. They remain one of the best places for kids to develop and, as we always say, do real things in the real world with real people...

3 Syys 43min

(This week, we are revisiting a conversation from last year that Brad and Clay had with George Mumford. It's one of our most popular episodes and one we personally have come back to many times — so we...

27 Elo 39min

Peptides! They're everywhere in the health and performance world (and, increasingly, outside of it, too). So... what is a peptide? Are they safe? Should you be taking them? We're going to get into all...

20 Elo 33min