Paris Proud: Paralympic Medalist Brian Siemann

Embark on a comprehensive exploration into the exhilarating realm of triathlons with none other than Kelly O'Mara, the savvy former editor-in-chief of Triathlete Magazine and creator of Triathlonish. In our latest episode, we're stripping away the intimidation factor of the sport for novices and veterans alike, as Kelly imparts her wisdom on effective training regimens, the subtle art of transitions, and the vital role of community in this multifaceted discipline. Gear up for tales of personal tribulations on the race circuit, a treasure trove of nutrition advice, and Kelly's candid take on why triathlons might just become your new obsession.Ever wondered how to seamlessly juggle family life with the demands of triathlon training? Or perhaps you're puzzled over the logistics of bike rentals and the nitty-gritty of fueling during an endurance event? Tune in as we tackle these queries and more, offering a wealth of actionable tips that will leave you itching to hit the pavement—or the water, or the pedals. From mastering open water swimming without a wetsuit to the best snacks to munch mid-marathon, we're sharing insights that promise to elevate your athletic endeavors to new heights.Close out your training session or commute with our heartfelt conversation on the transformative power of sport. Be inspired by empowering stories of perseverance that highlight the indomitable spirit of triathletes, and absorb our curated list of must-do races that truly encapsulate the essence of triathlon culture. With Kelly O'Mara at our side, we assure you that this episode is a beacon of encouragement, a guidebook of expertise, and your ticket to a more nuanced understanding of the triathlon lifestyle.Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Touko 20241h 17min

When Becs Gentry crossed the Tokyo Marathon finish line, she claimed more than just a medal; she completed the coveted Abbott World Majors, a testament to her unstoppable spirit post-baby. Our conversation with this Peloton powerhouse goes beyond her strides on the pavement, delving into her compelling story of motherhood, body acceptance, and finding the exuberance in personal transformation. As she candidly shares the emotional growth tied to her journey, we're reminded that every mile has its own story.Marathons are microcosms of life's broader challenges, a sequence of steps filled with resilience and community spirit. As we share tales from the vibrant streets of Tokyo to the solidarity of the New York City Marathon, we touch on the strategies that keep us running: from the importance of race nutrition to breaking daunting distances into manageable segments. Join us as we explore the unseen mental mantras and the communal bonds that transform a solitary run into a shared triumph.Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Touko 20241h 26min

Crossing a finish line is like completing a chapter in the book of life – and oh, what a story we've woven this season with runDisney! Joined by Riley Claremont and Tracy Wu, we've packed this finale with laughter, insights, and tales that stitch together the fabric of a community bound by the rhythm of running shoes. From the personal triumphs to the awe-inspiring dedication of athletes like Alicia, a wounded veteran whose determination embodies the spirit of these events, we celebrate each heartbeat of progress.What starts with serenity and fireworks during a pre-race yoga session quickly transitions into gritty determination as we conquer races, costume challenges, and even our own physical hurdles like the infamous four-mile mark. Hear about my own dash across the Adventure Is Out There 10k finish line and how a well-struck pose can capture the essence of victory. We'll whisk you through the emotional tales and the power of a shared journey, all while acknowledging the behind-the-scenes magic conjured by our tireless crew. Tying the laces tighter, we delve into the practical: nourishment for the body and soul. We discuss the puzzles of race-day nutrition and the shared struggle against the sneaky foe that is nausea during a run. And then, with hearts full and hats signed, we bid you a temporary adieu, inviting you to carry the torch of motivation through to next season. So, keep those stories coming and let the sound of this episode be the wind at your back, propelling you toward the next starting line. Riley, Tracy, Carissa, and I can't wait to run alongside you in spirit, every step of the way.Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Huhti 202458min

We are thrilled to sit down with Bob and Jac from the Rise and Run podcast,  a podcast that we have followed and listened to from the begining. This dynamic duo provides an entertaining look into their transitions from an Army pilot and a Disney Tower of Terror operator to dedicated members of the runDisney community. They, along with Carissa and I, reflect on the nostalgia of Disney races, the surprising facets of athletic histories, and the future of podcasting in a world that increasingly values authentic connections. As we look forward to reconnecting with you and the Rise and Run community at Springtime Surprise, we extend a heartfelt thank you to our guests for their presence and stories that resonate with every stride. Send us a Text Message. Support the Show. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO   ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Huhti 20241h 35min

Embark on a captivating journey as we celebrate a decade since Meb Keflezighi's heart-stirring victory at the Boston Marathon. His narrative isn't just one of athletic prowess; it's a profound reminder of the resilience of the human spirit. Throughout the episode, Meb's reflections on his remarkable win weave through our discussion, touching on the mental strategies that crown champions and the deep sense of patriotism that his victory instilled.As we chat with Meb, you'll be privy to the thrilling moments that define marathon running—both the trials and the hard-fought triumphs. Discover the strategies that Meb employed in his historic run and how visualization and perseverance can be your allies, whether you're an elite athlete or someone who's lacing up for their first 5K. Alongside these inspiring accounts, we share a personal running encounter that brings home the importance of safety and community within the sport, adding another layer to the complex tapestry of long-distance running.Meb's enduring impact on running goes far beyond his victories, and as you tune in, you'll discover a community that thrives on support, inspiration, and the shared joy of the running journey.Find more about Meb- Instagramhttps://www.mebfoundation.org/Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Huhti 20241h 10min

BBBrooke is a beacon of light in the runDisney community and a creative force behind must-have Disney-themed accessories. Brooke's journey from starting line to entrepreneurial success is as captivating as the fairy tales we've grown to love. Whether you're a seasoned marathoner or a Disney devotee, her story of transformation, underscored by the clinking of medals and the rustling of tulle at the expo, is set to stir your soul. But it's not all giggles and glitter; we tread into the profound depths of mental health, sharing our own vulnerabilities and the immense strength found in the simple act of asking for help. Brooke's openness about her therapeutic journey invites you to reflect on your own battles, while the shared stories of resilience remind us that we're all part of a larger, interconnected narrative. So, grab your earbuds and a protein-packed snack, because this episode is not just a run through the park—it's a heartfelt sprint into the essence of community, endurance, and the enchanting power of storytelling. Send us a Text Message. Support the Show. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO   ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Maalis 20241h 27min

Step back in time with us as we relive the poignant and powerful Olympic journey of runner and coach Jeff Galloway amid the energy of Atlanta. Our special episode, recorded with a live studio audience during the Jeff Galloway weekend, takes you through the highs and lows—from his electrifying qualification for the 1972 Olympics to the intense race that tested his limits. Jeff paints a vivid picture of training with the legendary Bill Bowerman, the friendships formed, and the life lessons learned, transporting you to a time of pure athletic pursuit.The thrill of competition is matched by the emotion of Jeff's Olympic race story, where overtraining and illness cast shadows over athletic dreams. The conversation takes a somber turn as we remember the Black September incident and its impact on the athletes and the Games. Yet, in the midst of challenge, Jeff's narrative is punctuated with moments of lightness—family support, the unexpected presence of Bing Crosby, and the cherished Olympic tradition of pin trading that even Steve Prefontaine couldn't escape.As the episode unfolds, the spirit of the Olympics comes alive with tales of international camaraderie and Jeff's personal reflections on the legendary Steve Prefontaine. The legacy of "Pre" continues to inspire runners today, and we honor his memory with stories of his tenacity, empathy, and unyielding passion for the sport. Join us for this unique blend of personal anecdotes, historical insights, and the electric atmosphere of our first live recording—an experience that we invite you to be a part of as we continue to bring more inspiring stories and guests to the forefront.Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Maalis 202457min

When the finish line tape breaks and the cheering fades, the stories of the race remain, rich with triumph and heart. That's where Creigh Kelley, a titan of the running commentary world, comes in. Join us as we sit down with Creigh, celebrating his 30-year legacy as the voice of the Walt Disney World Marathon, sharing tales that transcend the races and the profound impact he's made on the running community. Our conversation unravels the rich tapestry of marathon history, from the intimate beginnings of the Disney Marathon Weekend to the evolution of race events into spectacles of showmanship and camaraderie.Every race director knows that orchestrating a marathon is akin to conducting a symphony – it requires precision, adaptability, and a touch of flair. As he reflects on his own experiences as a race director and MC, he shares the lessons learned from epic fails and the surprising wardrobe choices that come with the territory. We peel back the curtain on the quirky side of broadcast commentary, discussing on-air improvisations and the unforgettable that have defined our careers – from misdirected marathoners to the serendipitous successes that make every race an indelible chapter in our lives.As we near the finish line of this episode, emotions run high. We honor the enduring spirit of endurance athletes, recounting the moments that exemplify why we run – for the personal battles, the shared struggles, and the collective triumphs. And as Creigh  prepares for his next great adventure, we celebrate the bonds that have been forged and the stories that will carry us towards the next starting line. It's not just about the miles logged or the times clocked; it's about the heartbeats behind them, the lives touched, and the inspiration we draw from every runner's journey.Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Maalis 20241h 38min