Paris Proud: Paralympic Medalist Brian Siemann

Ready for a thrilling ride through the world of sports broadcasting and marathons? Strap in! We've got John Anderson, ESPN's very own, unpacking his journey in the industry, sharing anecdotes from announcing at the biggest marathons, and even revealing his love-hate relationship with running. We delve into his career, the importance of local news in unearthing extraordinary stories, and his stint on the hit show Wipeout.We also talk bananas and share an inspirational listener story!  Prepare for a whirlwind of stories, insights, and laughter in this packed episode.Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Marras 20231h 18min

This week, we're joined by fellow runDisney announcer, Riley Clermont, who gives us a true insider's scoop.  We are taking a look back at our time during the recent Wine and Dine Half Marathon. Riley dishes out some never-heard-before details. He talks about his return to the race after a long absence, his favorite moments from the Thursday rehearsal, and his favorite stories of the weekend.The holidays are a tricky time for those of us on a weight loss journey. In the Healthier U Moment, we share some practical advice on avoiding unhealthy snackin . We also open the mailbag to share a fellow runDisney participant, Brandon's inspiring transformation story. Join us as we reflect upon our own experiences with runDisney races, and share a few laughs, some memorable stories, and valuable wellness tips. Join us on the ride!Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Marras 202353min

The fantastic Kristen Terkelson, the creative genius behind some of the most creative costumes that we have seen on the race course will be our guide on this adventure as we dive into her costume couture and her history with runDisney . As we traverse through the fun and creativity of Disney race costumes, Kristen’s innovative VHS box costume will undoubtedly leave you inspired and eager to up your costume game. We talk post menopause weight loss with Healithier U and we'll be diving into our mailbag to answer your burning questions. We'll tackle everything from nutrition to costuming, and yes, menopause. We want to hear from you – your questions, your challenges, and your success stories. We believe that by sharing, we can all grow and learn together. So, lace up those running shoes, pull out your best Disney costume, and let’s hit the road together for an episode full of inspiration, laughter, and insights. Send us a Text Message. Support the Show. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO   ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Marras 20231h 18min

Get ready for a whirlwind journey of costumes, running, and inspiration. This episode welcomes the exceptionally creative DW Burge who shares his transformative relationship with running and how costumes became an integral part of his journey. As a runner who found self-expression and motivation through dress-up, DW's story offers a unique perspective on the world of runDisney costumes. We explore the fascinating intersection of running, costumes, and charity. Hear about his experience navigating runDisney's new costume guidelines and the exhilarating challenge of completing all four Disney Marathon Plus Plus Challenges. He also discusses how his passion for running allowed him to give back to the community through charity bibs. As a special treat, he reveals his upcoming costume plan for the Wine and Dine 5K inspired by the Queen of Hearts. Plus, we delve into the importance of nutrition and share some surprising food facts. So, tune in for an episode packed with inspiration, information, and entertainment. Send us a Text Message. Support the Show. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO   ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Marras 20231h 15min

This is part 2 of our discussion with our treasured friend and runDisney Entertainment Show Director, Mark Ferrara. Join us as we ignite a fast-paced conversation, revealing the gripping details behind the creation and execution of RunDisney events. Mark walks us through everything - from the maddening intricacies of setting up the race course to the dazzling pyrotechnics. He even lets us in on his dream RunDisney event. Plus, we've got a heartwarming tale from one of our listeners that will serve as a reminder of the indomitable spirit of the runDisney community.Wine and Dine is almost here and Carissa will join Jeff at his booth in the expo on Thursday 11/2/23 from 2:30 - 5:00 to chat and sign her new book Run Walk Eat! We're also bringing you empowering stories of some extraordinary athletes who have braved immense odds but found solace in running. Hear about the awe-inspiring journey of Rebecca Somerville, a runDisney enthusiast who completed the dopey challenge amidst her husband's battle with end stage renal failure. Finally, we take a closer look at the making of a successful RunDisney race. Mark guides us through the entire process, from brainstorming with the creative team and costume partners to handling the budget and making crucial race day decisions. We wrap things up with a fun round of rapid-fire where we get to know Mark's favorite race character, sports team, and announcer. Whether you're a seasoned RunDisney participant or you're planning to join your first race, this episode promises to leave you inspired and thoroughly entertained.Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Loka 202347min

Join us on a thrilling journey as we sit with the incredible Mark Ferrara, the Entertainment Director for runDisney.  From performer to director, Mark opens up about his interesting career path, providing fascinating behind-the-scenes insights and sharing his expertise on weaving together the multiple threads that make a successful race at Disney.For our Healthier U moment, we have a deep conversation on cravings and emotional eating, something we've all struggled with at some point. We pull back the curtain on our personal battles with food, sharing practical strategies to manage stress and emotions without resorting to unhealthy eating habits. With techniques such as healthier food substitutions, awareness of cravings, and non-food coping mechanisms, this discussion aims to encourage and empower you.Get ready for a laughter-filled trip down memory lane as we reminisce about a past expedition that left us utterly confused. Mark humorously discusses the upcoming Wine and Dine race weekend and the possibility of our co-host John being "contractually obligated" to identify every Figment costume at the finish line. Plus, we champion the importance of supporting local theater and arts, underscoring the magic and transformation it brings into our lives. This episode promises incredible insights, laughter, and much more. So grab a seat, and let's get started!Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Loka 202354min

Interview with Erin @16:22Discover the transformative power of running as we sit down with Erin Azar, better known as Mrs. Space Cadet, whose journey towards habitual running has sparked inspiration across the globe. Erin isn't just an inspirational runner, she's a visionary, using her experiences to connect, inspire, and empower others, particularly fellow mothers navigating similar life changes. We discuss her 30-day running commitment, the mental blocks she overcame, and the profound impact running has had on her life, physically and mentally. As we journey through her time as a content creator, her running escapades, and her exhilarating experience at the NYC marathon, Erin's stories will no doubt amuse and inspire. And as if that's not enough, she also shares her new role as the official hype woman for USATF – talk about wearing many hats!We chat about 'Erin Tries,' a series that gives us a fresh perspective on trying out different athletic events. From her amusing encounters with the NFL player Juju Smith Schuster to her perceptive observations on children's reactions to social media, Erin's narratives are sure to offer entertainment and insight. This episode is complemented by the expertise and charisma of guest chatter, Jodi Chase, a celebrated Disney performer who knows a thing or two about entertaining marathon runners.As we delve deeper into the world of everyday athletes, we also touch upon the Blue Zone Diet, running inspirations, and of course, we give you a sneak peek into Erin's future events. Get ready for stories that inspire, moments that make you chuckle, and insights that enlighten, all in one packed episode!Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Loka 20231h 16min

Brace yourself for an enchanting conversation with our guest, the distinguished race announcer Eric Gilsenan. Eric will transport us through his extraordinary journey - from his naval family upbringing to his life-altering first triathlon experience. You'll be inspired by his remarkable transformation, losing 70 pounds and gaining a whole new perspective on life. Eric's experiences with Ironman, the LA Marathon, and his passion for endurance sports will undoubtedly leave you stirred and motivated.Get ready to take a nostalgic stroll down memory lane as we celebrate the spirit of Halloween. We'll be reminiscing about our favorite costumes, those hilarious and creative ensembles our parents crafted for us, and the traditions we've passed down through generations. Who can forget the critical role of pirate night in our Halloween festivities or the uproarious story of Joe Skipper's awkward mid-interview handshake? We'll also be unlocking the secrets of race nutrition, the essence of a triumphant run. Learn from John's personal experiences and insights into what he consumed before his 5K. We'll be discussing the significance of carbohydrates, protein, and hydration, and diving into personal anecdotes about signing autographs and the thrill of recognition for our achievements. As we wrap up, we'll be answering a mailbag full of intriguing questions from our listeners abroad. So whether you're a runner, a Halloween enthusiast, or someone who appreciates a transformative story, this episode promises a memorable experience.Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Loka 20231h 23min