Beyond the To-Do List - Productivity for Work and Life5 Touko 2025

Rest and Simplicity: How to Stress Less and Live the Life You Want with Courtney Carver

In this episode, Courtney Carver, author of Rest More, Stress Less: How to Live the Life You Actually Want, shares her transformative approach to prioritizing rest and reducing stress. Courtney, a simplicity and decluttering expert, discusses how rest is not just a reward but a necessity for productivity, creativity, and overall well-being.

In this conversation, we explore:

• The Importance of Rest: Courtney explains why rest should be prioritized, not as a reward, but as an essential part of life and work. She discusses how our productivity and creativity improve when we take time to rest.

• The Three Seasons of Gentle: We dive into the book’s three-part structure: Rest, Less, and Rise. Courtney explains why rest is the foundation that allows us to simplify our lives, reduce stress, and ultimately rise into the life we truly want.

• Breaking Free from the Busyness Trap: Courtney reveals how our society’s overemphasis on constant productivity can lead to burnout, and how intentionally doing less can lead to more meaningful results.

• The Power of Decluttering: We discuss how simplifying our physical environment by letting go of excess stuff can ease mental clutter and reduce decision fatigue, making space for more peace and joy.

• Energy Management and Chronic Illness: Courtney shares her personal experience managing multiple sclerosis and how counting “spoons”—a way to measure limited energy—can help in making mindful choices about how we use our time and energy.

Courtney’s approach to living with less, embracing rest, and prioritizing what truly matters offers practical solutions for anyone feeling overwhelmed or burnt out. Her insights provide a roadmap for living a life with more meaning, purpose, and peace.

Learn more about Courtney and her work at bemorewithless.com , and find Rest More, Stress Less wherever books are sold.

Connect with Erik:

This Podcast is Powered By:

Make sure to support the show by checking out the sponsors!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(607)

Marriage Communication: Rules and Tools That Actually Work with Jackie Kelley

Marriage communication looks different when both partners are neurodivergent — so Jackie Kelley and her husband built their own rules from scratch.Jackie Kelley is a neurodivergent storyteller, illust...

5 Loka 53min

Work-Life Balance for Working Parents: What You Can Let Drop with Sarah Armstrong

Work-life balance and boundaries are at the center of this conversation with Sarah Armstrong, author of The Art of the Juggling Act.Sarah Armstrong is the head of Global Marketing Operations at Google...

28 Syys 45min

Goal Setting: Why Your Values Decide What You Finish with Chris Bailey

Goal setting, intentional living, and following through are at the center of this conversation with Chris Bailey, productivity author and co-host of the Intentional AI podcast.Chris Bailey's work trac...

21 Syys 56min

Creativity and Play: A Fuller Life Beyond Productivity with Rachael Renae

Creativity, play, and intentional living are at the center of this conversation with Rachael Renae, artist and author of Prioritize Play.Rachael Renae is an artist, workshop facilitator, and self-desc...

14 Syys 55min

Self-Awareness: The Birkman Method and Working With How You're Wired with Lisa Marker-Robbins

Self-awareness, mindset, and personal productivity are at the center of this conversation with Lisa Marker-Robbins, a Master Certified Birkman Method coach — one of the roughly 3% of consultants at th...

7 Syys 57min

Mindset: Why Fixing Your Habits Won't Fix Your Self-Trust with Lester Clowes

Self-trust and identity are at the center of this conversation with Lester Clowes, executive coach and author of Stop Lying to Yourself.Lester Clowes spent a decade running a school system before buil...

17 Elo 46min

Burnout: Why Thought Load, Not Workload, Is Draining You with Liane Davey

Burnout, energy management, and decision fatigue are at the center of this conversation with Liane Davey, organizational psychologist and the "teamwork doctor."Liane Davey is a New York Times bestsell...

6 Elo 52min

Creativity: How Rest, Wonder, and AI Redefine Productivity with Natalie Nixon

Creativity, rest, and mindset are at the center of this conversation with Natalie Nixon, author of The Creativity Leap and Move, Think, Rest.Natalie Nixon has spent two decades as a creativity strateg...

3 Elo 53min