Breathingspace- Meditation for Sleep and Relaxation3 Heinä 2025

Stop Overthinking- A Guided Sleep Meditation for Letting Go

This guided sleep meditation will help you stop overthinking, and anchor up in the present moment long enough to let go of your racing thoughts. Tonight, notice your thoughts without judgment, and slowly release them as you drift into relaxation, and settle into deep sleep.

Perfect for When You’re…

Overthinking
Trying to find calm
Struggling with nighttime anxiety
Feeling overwhelmed

💤 If this relaxing meditation helped you to clear your mind and stop overthinking, hit the follow button now. It means the world to me, and helps more and more people find this space right when they need it.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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As always, thank you so much for listening!

Sam Jarvis,

Host @ Breathingspace

Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(206)

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