REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus the Real Self-Care we desperately need. Discover: How to incorporate boundaries through the power of the pause and how to navigate the post-boundary ick with ease; A simple tool to know whether you are being driven by your goals or driven by your values (and how to find and start living by your values today); and Whether you might be in ‘martyr mode,’ and the key to getting out of it. About Pooja: ⁠Dr. Pooja Lakshmin⁠ is a board-certified psychiatrist, author, keynote speaker, and a contributor to The New York Times. Her debut book, ⁠REAL SELF-CARE: Crystals, Cleanses, and Bubble-Baths Not Included⁠, is an NPR Best Book of 2023 and a national best-seller. Pooja serves as a clinical assistant professor of psychiatry at George Washington University School of Medicine, and maintains an active private practice where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression, anxiety and ADHD. She frequently speaks, advises and consults for organizations on mental health and well-being. Pooja writes the weekly Substack newsletter, ⁠Real Self-Care⁠. IG: ⁠@poojalakshmin

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(BEST OF) How to Really Believe Your Body is Good: Carson Tueller

(BEST OF) How to Really Believe Your Body is Good: Carson Tueller

What if the voice telling you there’s something wrong with your body…isn’t actually yours? Carson Tueller joins us for a radically freeing conversation about disability, desire, and refusing to pos...

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(BEST OF) Breast Cancer Intel That Could Save Your Life | Amanda’s Surgeon Dr. Lucy De La Cruz

(BEST OF) Breast Cancer Intel That Could Save Your Life | Amanda’s Surgeon Dr. Lucy De La Cruz

This life-saving conversation is for anyone who has—or loves someone who has—breasts. Amanda shares what to know about breast density, the screenings you actually need (not just what’s offered), and h...

6 Loka 1h 48min

(BEST OF) Why Date Nights Don’t Work (and What to Do Instead)

(BEST OF) Why Date Nights Don’t Work (and What to Do Instead)

What if the goal of staying in love isn't getting to know your partner better—but learning how to un-know them? Glennon, Abby, and Amanda discuss why the same old dinner date can leave us feeling s...

1 Loka 57min

One NYC Subway Killing: An American Rorschach Test with Anand Giridharadas

One NYC Subway Killing: An American Rorschach Test with Anand Giridharadas

Six minutes on a New York City subway became a Rorschach test for America. Amanda invites Anand Giridharadas back to look beyond the certainty surrounding the Jordan Neely and Daniel Penny case—and...

29 Syys 1h 19min

(BEST OF) CHER: Life Advice We’ll Never Forget

(BEST OF) CHER: Life Advice We’ll Never Forget

Cher is here!! The one and only icon talks to us about love, money, parenting, leaving relationships, starting over, and the secret to surviving life’s inevitable collisions: Don’t give up. Just keep ...

24 Syys 48min

Stacey Abrams on Midterms: What's Going to Happen?

Stacey Abrams on Midterms: What's Going to Happen?

Six weeks from the midterm elections, New York Times bestselling author, entrepreneur and political leader, Stacey Abrams is here with a clear message: You don’t have to do everything—but you do have ...

22 Syys 1h 7min

(BEST OF) The Panini Generation: Caretaking Without Losing Yourself with Ai-jen Poo

(BEST OF) The Panini Generation: Caretaking Without Losing Yourself with Ai-jen Poo

Caregivers, you’re exhausted for a reason—and it’s not because you’re doing it wrong. Ai-jen Poo reveals why so many of us are burning out while caring for kids, aging parents, partners, and everyo...

17 Syys 59min

Someone Tell G What People Do After Dinner!

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What if the secret to moving forward is getting better at letting go of what just happened? Glennon, Abby, and Amanda catch up on empty nesting, parenting, sports, midlife, and the stories we tell ...

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