Everyday Buddhism 46 - 6 Steps for Coping with Uncertainty with Gregg Krech

Everyday Buddhism 46 - 6 Steps for Coping with Uncertainty with Gregg Krech

We're currently faced with a global pandemic, which reminds us how uncertain life really is. So what do we do? How do we cope? Join me in conversation with Gregg Krech, who uses the concepts of acceptance—active acceptance—to understand how we can't take effective action until we've accepted the reality of the situation we're in.

Gregg talks about how a large portion of the population has not accepted the situation and others whose impatience pushes them to make bad decisions. Is there another way? We talk about 6 action steps we can take to reach deep within ourselves to find capabilities that may have been sleeping for a long time.

They are:
- Waking up to our faith or true entrusting
- Working with our attention
- Sharpening our skills of reflecting on ourselves
- Recognizing the blessings that we encounter throughout the day
- Act constructively and compassionately in the face of fear
- Find something purposeful and meaningful to live for each day

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Jaksot(126)

Turning-Ep. 2 - Grace

Turning-Ep. 2 - Grace

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Turning-Ep. 1 - Why Turning

Turning-Ep. 1 - Why Turning

Welcome to the first episode of the re-launch of my podcast, now called "Turning" (although still under an Everyday Buddhism subhead). In this first episode, "Why Turning" I explain a bit about how "E...

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Everyday Buddhism 120 - I Lost My Why: A Podcast Journey

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Everyday Buddhism 119 - Spreading Joy

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Everyday Buddhism 118 - The End of Suffering with Ani Lodro Palmo

Everyday Buddhism 118 - The End of Suffering with Ani Lodro Palmo

It's a pleasure to share a conversation with Ani Lodro Palmo, an ordained Tibetan Buddhist nun and Director of the Vajra Vidya Monastery in Crestone, Colorado; and a spiritual teacher and author with ...

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Everyday Buddhism 117 - The Way with Henry Shukman

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I am excited to share this conversation with Henry Shukman, a Zen master in the Sanbo Zen lineage and spiritual director emeritus at Mountain Cloud Zen Center in Santa Fe, New Mexico. Henry is the co-...

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Everyday Buddhism 116 - Revisiting Koans: Releasing the Grip on "Reality"

Everyday Buddhism 116 - Revisiting Koans: Releasing the Grip on "Reality"

As some of you have noticed and commented on, I haven't been as active in releasing podcast episodes. A few listeners were worried about me and, for your concern, I am grateful. I plan to get back to ...

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Everyday Buddhism 115 - Unlocking the Heart with James Crews

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I am delighted to have another conversation with James Crews, a return guest who is joining me for a conversation about his book, Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compas...

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