BONUS: How to manage sensory overload

BONUS: How to manage sensory overload

Sometimes the noises, lights and chaos of everyday life can feel overwhelming, leaving you feeling drained and on edge. For Sam and Katie, awareness is a reoccurring theme - one that's especially important when it comes to understand and managing sensory overwhelm.

Off the back of their conversation with Dr Khurram Sadiq, Sam and Katie chat about everything they've learnt about recognising sensory overload. They share practical advice, like how body checking can help and explore why it's important to give yourself permission to okay to step away from a situation when it's getting too much.

That's a wrap on Series 3 of You're Wrong About ADHD. We'll be back in the new year with Series 4 with more brilliant guests and lots more fascinating topics to explore. Make sure you're following You're Wrong About ADHD so you'll be the first to know when the new series comes out!

You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com

The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:

The ADHD Foundation

ADHD UK

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BONUS: Can an ADHD diagnosis change the course of your life?

BONUS: Can an ADHD diagnosis change the course of your life?

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7 Loka 19min

Parenting a child with ADHD and managing your emotions

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October is ADHD Awareness Month and whether you've got children or not this episode is a fascinating conversation about how to get regulated when the pressure is on.Trying to manage your own ADHD is h...

5 Loka 32min

BONUS: I've got ADHD but I hate wasting time!

BONUS: I've got ADHD but I hate wasting time!

Sam and Katie respond to your comments and questions about ADHD.In this episode: is it ok to do nothing? Giving ourselves a break is part of regulating our ADHD but it can be frustrating when we just ...

30 Syys 18min

ADHD Stimming and Fidgeting

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28 Syys 28min

BONUS: ADHD in Parliament

BONUS: ADHD in Parliament

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23 Syys 27min

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The frustration, guilt and anxiety that can come with ADHD also come with a physical toll.In this episode Sam and Katie describe how exhausting it is to have your body and brain running at a hundred m...

21 Syys 33min

BONUS: A psychiatrist explains the link between ADHD and Bipolar

BONUS: A psychiatrist explains the link between ADHD and Bipolar

In the second of two episodes looking at Bipolar, Consultant Psychiatrist from Imperial College London Dr Sameer Jauhar, tells us about the crossovers between Bipolar and ADHD.Dr Jauhar explains exact...

16 Syys 17min

ADHD and Bipolar

ADHD and Bipolar

About 1 in 5 people with ADHD have Bipolar and there are many overlapping symptoms between the two, including: impulsiveness, sensitivity, attention and memory problems, irritability and hyperfocus.In...

14 Syys 26min

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