The Truth About ADHD in Women

The Truth About ADHD in Women

If you’ve ever thought “I’m just bad at coping” or “maybe it’s just me” this episode might be the lightbulb moment you’ve been waiting for.

This week, Katie and Sam are joined by psychologist, ADHD coach and author Dr. Janina Maschke to unpack why ADHD is so often missed in women, and what happens when the systems meant to support us are still built on male-centric research. From misunderstood symptoms and relentless masking, to the emotional toll of late diagnosis, Janina shares why so many women are still being overlooked, and what we can do about it.

Together, they explore how ADHD presents differently in women, why societal pressure makes it harder to ask for help, and how we can start building better, more inclusive support systems.

Plus, Janina offers practical, ADHD-friendly strategies from her book A Feminist’s Guide to ADHD- from mindset shifts to movement, prioritisation and self-kindness.

Whether you’ve been diagnosed, are still figuring it out, or love someone who’s navigating this, this episode will make you feel seen and remind you that it’s never too late to understand your brain.

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com

You’re Wrong About ADHD is made in association with APX Content Ventures.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(156)

BONUS: Can an ADHD diagnosis change the course of your life?

BONUS: Can an ADHD diagnosis change the course of your life?

Ever wondered whether an ADHD diagnosis could actually change your life?Or maybe you’ve only recently been diagnosed - and you’re still trying to work out what ADHD means for you.This week, to mark AD...

7 Loka 19min

Parenting a child with ADHD and managing your emotions

Parenting a child with ADHD and managing your emotions

October is ADHD Awareness Month and whether you've got children or not this episode is a fascinating conversation about how to get regulated when the pressure is on.Trying to manage your own ADHD is h...

5 Loka 32min

BONUS: I've got ADHD but I hate wasting time!

BONUS: I've got ADHD but I hate wasting time!

Sam and Katie respond to your comments and questions about ADHD.In this episode: is it ok to do nothing? Giving ourselves a break is part of regulating our ADHD but it can be frustrating when we just ...

30 Syys 18min

ADHD Stimming and Fidgeting

ADHD Stimming and Fidgeting

Stimming, repeated movement that helps us regulate, is associated with autism but many people (autistic and non-autistic) stim. What do we mean when we talk about ADHD stimming?Fidgeting, feeling res...

28 Syys 28min

BONUS: ADHD in Parliament

BONUS: ADHD in Parliament

The Labour MP Josh Dean has been vocal about his own ADHD. He speaks to Katie and Sam about his experience and why he feels it's so important to speak up for ADHDers in Westminster. They look at what ...

23 Syys 27min

What Does ADHD Feel Like?

What Does ADHD Feel Like?

The frustration, guilt and anxiety that can come with ADHD also come with a physical toll.In this episode Sam and Katie describe how exhausting it is to have your body and brain running at a hundred m...

21 Syys 33min

BONUS: A psychiatrist explains the link between ADHD and Bipolar

BONUS: A psychiatrist explains the link between ADHD and Bipolar

In the second of two episodes looking at Bipolar, Consultant Psychiatrist from Imperial College London Dr Sameer Jauhar, tells us about the crossovers between Bipolar and ADHD.Dr Jauhar explains exact...

16 Syys 17min

ADHD and Bipolar

ADHD and Bipolar

About 1 in 5 people with ADHD have Bipolar and there are many overlapping symptoms between the two, including: impulsiveness, sensitivity, attention and memory problems, irritability and hyperfocus.In...

14 Syys 26min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
psykologia
rss-arkea-ja-aurinkoa-podcast-espanjasta
voi-hyvin-meditaatiot-2
rss-liian-kuuma-peruna
kesken
rss-narsisti
rss-duodecim-lehti
rss-rahamania
rss-hereilla
koulu-podcast-2
aloita-meditaatio
rahapuhetta
rss-koira-haudattuna
solu-ja-molekyylibiologian-perusteet
rss-niinku-asia-on
rss-valo-minussa-2
ilona-rauhala