Can Understanding ADHD Save Your Relationship?

Can Understanding ADHD Save Your Relationship?

Do you have someone in your life who has ADHD - or suspect they might - and are you wondering how to support them without losing yourself?

This week, Sam and Katie are joined by coach, author, and host of The ADHD Women’s Wellbeing Podcast, Kate Moryoussef, to explore how ADHD impacts romantic relationships and family life, especially when it goes undiagnosed for years. From emotional overwhelm and miscommunication to managing burnout and guilt, they unpack the real-life challenges couples face and what it takes to navigate them with compassion.

Together, they explore how to build healthy relationships when one or both partners have ADHD, the importance of co-regulation, and why self-responsibility is key. Kate shares actionable advice for neurotypical partners, plus tips for supporting ADHD children without becoming overbearing or burnt out.

Whether you’re the one with ADHD, love someone who has it, or just want to understand how ADHD affects everyday life behind closed doors, this episode is packed with insight, validation, and practical support.

Find out more about Kate’s book The ADHD Women’s Wellbeing Toolkit here

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com

You’re Wrong About ADHD is made in association with APX Content Ventures.

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BONUS: Can an ADHD diagnosis change the course of your life?

BONUS: Can an ADHD diagnosis change the course of your life?

Ever wondered whether an ADHD diagnosis could actually change your life?Or maybe you’ve only recently been diagnosed - and you’re still trying to work out what ADHD means for you.This week, to mark AD...

7 Loka 19min

Parenting a child with ADHD and managing your emotions

Parenting a child with ADHD and managing your emotions

October is ADHD Awareness Month and whether you've got children or not this episode is a fascinating conversation about how to get regulated when the pressure is on.Trying to manage your own ADHD is h...

5 Loka 32min

BONUS: I've got ADHD but I hate wasting time!

BONUS: I've got ADHD but I hate wasting time!

Sam and Katie respond to your comments and questions about ADHD.In this episode: is it ok to do nothing? Giving ourselves a break is part of regulating our ADHD but it can be frustrating when we just ...

30 Syys 18min

ADHD Stimming and Fidgeting

ADHD Stimming and Fidgeting

Stimming, repeated movement that helps us regulate, is associated with autism but many people (autistic and non-autistic) stim. What do we mean when we talk about ADHD stimming?Fidgeting, feeling res...

28 Syys 28min

BONUS: ADHD in Parliament

BONUS: ADHD in Parliament

The Labour MP Josh Dean has been vocal about his own ADHD. He speaks to Katie and Sam about his experience and why he feels it's so important to speak up for ADHDers in Westminster. They look at what ...

23 Syys 27min

What Does ADHD Feel Like?

What Does ADHD Feel Like?

The frustration, guilt and anxiety that can come with ADHD also come with a physical toll.In this episode Sam and Katie describe how exhausting it is to have your body and brain running at a hundred m...

21 Syys 33min

BONUS: A psychiatrist explains the link between ADHD and Bipolar

BONUS: A psychiatrist explains the link between ADHD and Bipolar

In the second of two episodes looking at Bipolar, Consultant Psychiatrist from Imperial College London Dr Sameer Jauhar, tells us about the crossovers between Bipolar and ADHD.Dr Jauhar explains exact...

16 Syys 17min

ADHD and Bipolar

ADHD and Bipolar

About 1 in 5 people with ADHD have Bipolar and there are many overlapping symptoms between the two, including: impulsiveness, sensitivity, attention and memory problems, irritability and hyperfocus.In...

14 Syys 26min

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