Deep Dive: The truth about sleep deprivation

Deep Dive: The truth about sleep deprivation

Welcome back to The Psychology Mama’s — the podcast that holds space for your full emotional spectrum and cheers you on when you finally drink a coffee while it’s still hot. Today, we’re diving into one of the most universal yet wildly under-discussed parts of early parenthood: sleep deprivation — or more accurately, the full-blown nervous system crisis that comes from being woken up every 90 minutes by a tiny dictator in a Bonds onesie. We’re talking about how a lack of sleep messes with y...

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Jaksot(144)

Why did nobody tell me I'd struggle in friendships?

Why did nobody tell me I'd struggle in friendships?

One of the biggest surprises of motherhood wasn’t just how much my life changed… it was how much my friendships changed. How can millions of women be becoming mothers at exactly the same time… and ye...

21 Syys 32min

Why Did Nobody Tell Me That I'd Resent My Partner?

Why Did Nobody Tell Me That I'd Resent My Partner?

Why Did Nobody Tell Me I’d Resent My Partner? Nobody is particularly surprised that having a baby is hard. But we’re often completely unprepared for what becoming parents can do to our relationship. S...

14 Syys 54min

Why Did Nobody Tell Me That All Of Me Would Change?

Why Did Nobody Tell Me That All Of Me Would Change?

We knew motherhood would change our lives. We knew there would be less sleep, more responsibility and a tiny human who suddenly needed us for… well, everything. But nobody really prepared us for how m...

7 Syys 54min

WE'RE BACK! | Why did nobody tell me this?

WE'RE BACK! | Why did nobody tell me this?

We’re back! And this time, we have a whole series dedicated to peeling back the curtain on motherhood. This isn’t a “how to raise children” series. It’s a series about what happens to the woman raisin...

31 Elo 59min

The end of an era ...

The end of an era ...

Welcome back psycho sista's and mista's!! It's our first episode of 2026 and our last episode for a little while. We’re pressing pause on a chapter that has meant more to us than words can capture. ...

18 Helmi 40min

Unfiltered: honest end of year reflections

Unfiltered: honest end of year reflections

Our last poddy of 2025. As the year draws to a close, we’re slowing things down and reflecting, not with pressure, resolutions, or tidy endings, but with honesty, tenderness, and care. In this epi...

17 Joulu 20251h 8min

Unfiltered: Better Boundaries or Shittier Friends?

Unfiltered: Better Boundaries or Shittier Friends?

Are we genuinely getting better at setting boundaries… or are we using the language of boundaries to avoid discomfort, depth, and accountability? In this episode, we dive into the cultural shift happ...

3 Joulu 202545min

Deep Dive: The invisible pain of estrangement

Deep Dive: The invisible pain of estrangement

Howdy psychology gang! Welcome back to a deep dive. Estrangement is one of the most painful and least understood experiences we can go through. It’s a loss without a funeral, a grief that doesn’t re...

19 Marras 202540min

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