BBP Ep 59: Recovery And Wellness

BBP Ep 59: Recovery And Wellness

Episode 59 — Recovery & Wellness Methods | IV Drips at Vitality Wellness CenterIn this episode, the Bikini Besties take you behind the scenes for a true wellness experience! We’re sitting down at **Vitality Wellness Center**, IV drips hooked up, and chatting all about our favorite recovery and wellness methods that keep us feeling our best both in and out of prep.From IV therapy and hydration hacks to sleep routines, mobility, and mindset — we’re sharing what actually works for us and how you can level up your own recovery game too.Grab your water, kick back, and feel like you’re right there with us in the chairs at Vitality.💧In this episode we share:-Benefits of IV drips for athletes-Our go-to recovery tools-Sleep & stress management-How we listen to our bodies during prep-Wellness rituals you can try today🔗 Subscribe and follow for more candid chats, tips, and real-life bikini bestie moments!

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Jaksot(111)

BBP Ep 111: The Training to Stage Experience

BBP Ep 111: The Training to Stage Experience

For Episode 111, Bikini Besties goes LIVE in front of an audience for our Training to Stage Experience alongside Fit Body Fusion, featuring coaches Javi and Brittney. This episode brings the audience ...

29 Syys 1h 8min

BBP Ep 110: Ivan & Dominic | NPC/IFBB Judges & NW Show Promoters

BBP Ep 110: Ivan & Dominic | NPC/IFBB Judges & NW Show Promoters

This week, we’re joined by Ivan and Dominic, NPC/IFBB judges and Northwest bodybuilding show promoters, for a conversation about what really happens behind the judges’ table and behind the scenes of a...

15 Syys 1h 38min

BBP Ep 109: How Competing Changes the Relationship with Food & Your Body

BBP Ep 109: How Competing Changes the Relationship with Food & Your Body

Competing can completely change the way you see food, your body, and even yourself. In this episode, the Besties get real about how bodybuilding has shaped their relationships with nutrition and body ...

8 Syys 1h 28min

BBP Ep 108: Would We Support Our Kids Competing

BBP Ep 108: Would We Support Our Kids Competing

Episode 108: Would We Support Our Kids Competing?Would we actually want our own kids to step on a bodybuilding stage? 👀 In this episode, the Besties get into the realities of competing, what the spor...

1 Syys 1h 19min

BBP Ep: 107 Things Competitors Don't Want to Hear

BBP Ep: 107 Things Competitors Don't Want to Hear

Episode 107: Things Competitors Don’t Want to HearIn this episode, the Bikini Besties get honest about the realities every competitor needs to understand. From trusting your coach and accepting feedba...

25 Elo 1h 20min

BBP Ep 106: Javi Fraga - Director of Training for FitBody Fusion

BBP Ep 106: Javi Fraga - Director of Training for FitBody Fusion

Episode 106: Javi Fraga - Director of Training for FitBody FusionThis week, the Besties sit down with Javi Fraga, Director of Training for FitBody Fusion!Listen in as we share:Javi’s experience and ba...

18 Elo 1h 3min

BBP Ep 105: One Big Besties Catch Up!

BBP Ep 105: One Big Besties Catch Up!

Episode 105: One Big Bestie Catch Up!The Besties are back together for one big catch-up! From life updates and career changes to bodybuilding, competing, and everything happening behind the scenes, th...

11 Elo 1h 8min

BBP Ep 104: Posing Practice 101-The What, When, How of Posing Practice

BBP Ep 104: Posing Practice 101-The What, When, How of Posing Practice

Episode 104: Posing Practice 101-What, When, How of Posing Practice Posing is more than hitting a few poses—it takes consistency, intention, and the right practice. In this episode, the Bikini Besties...

4 Elo 1h 27min

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