Mindful Moments with Charlotte Farragher

Host Gina Dermody Adolescent Psychotherapist founder of AdolEssence in Tuam, Co. Galway. Specializes in all things Adolescents related so this is for you the parent, the young adult and the adolescent. This podcast is for everybody, we all have something to learn about the life stages on Adolessence and Beyond so tune in! UNDERSTANDING ANXIETY This episode looks at how anxiety presents and what we can do to both understand and manage it. We are not trying to get rid of anxiety but instead recognise when it starts and better understand how we can pause it In this episode I will talk about anxiety in Adolescents and what you might expect to be faced or even experience with. You adolescent would now qualify for the mission impossible tasks. They tend to be over secretive and nothing will pass their lips. THINGS YOU CAN DO ⬇️ You can follow me on Instagram ⁠⁠adolessence_tuam⁠⁠ or on Facebook ⁠⁠AdolessenceTuam⁠⁠ for daily feeds. Check out my website ⁠⁠www.adolessence.ie⁠⁠ for more information that may be of interest to you. This podcast is tailored around your comments or questions email me any questions you have and I will be happy to talk about it on Adolessence and Beyond podcast. Should you need advice please feel free to email me on adolessence1@gmail.com Thank you for listening and remember to share, follow and maybe a comment what you think of this episode on Adolessence & Beyond :)

29 Kesä 202317min