Mother's Day Gift: My Favourite Embodiment Practice for Busy Mothers that Helps Cultivate More Love and Appreciation in Your Life.

Mother's Day Gift: My Favourite Embodiment Practice for Busy Mothers that Helps Cultivate More Love and Appreciation in Your Life.

Join me in this heartfelt episode on Mother's Day, recorded while I was sitting in the Autumn sunshine in my garden here in Australia.

Today I'm talking about time and love, and how you can start to show up for yourself the way you show up for everyone else around you.

I share some of my own Mother's Day reflections, and give you a little gift of one of my most favourite practices to cultivate a powerful experience of love and appreciation within yourself. This short practice is amazing for time-poor busy mothers everywhere. It's the perfect way to interrupt the overwhelm of your day-to-day and resource and replenish yourself.

I also share some details of my signature personalized coaching program, Rebirth, for women and mothers who are ready to prioritise themselves and their pleasure and uplevel to a whole new paradigm of personal power and sensuality.

Enjoy, and happy Mother's Day!

LINKS:

===

•Website: vilates.com

•Rebirth 1:1 coaching: https://www.vilates.com/the-rebirth-intimate-coaching

•To Work with Peta, Contact her here: https://www.vilates.com/contact

•FREE Breast Massage Meditation: www.vilates.com/free-breast-massage-meditation

•Instagram: https://www.instagram.com/vilates_/

•Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB

•Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(67)

Why You’re Never Really Here: Mind-Wandering, Spectatoring and the Somatic Path Back to Intimacy

Why You’re Never Really Here: Mind-Wandering, Spectatoring and the Somatic Path Back to Intimacy

Why does it feel so hard to be fully present in your own life, your relationship, or your body? In this episode, I explore one of the simplest and most profound ideas at the heart of my work: "now" is...

16 Loka 37min

Who is Living Your Love Life? When Your Childhood Patterns Follow You into Adult Intimacy.

Who is Living Your Love Life? When Your Childhood Patterns Follow You into Adult Intimacy.

Who Is Living Your Love Life? When understanding your childhood isn't the same as living from the woman you've become You can know your attachment style. Understand your childhood wounds, name your ne...

8 Loka 1h 3min

What Happens When You’ve Done Enough Healing? The “Expansion Crisis” and Learning to Trust Yourself, Feel Good and Live Your Life with Manjit Khalsa

What Happens When You’ve Done Enough Healing? The “Expansion Crisis” and Learning to Trust Yourself, Feel Good and Live Your Life with Manjit Khalsa

What if the next stage of your healing isn’t another certification, another practice or another thing to fix, but learning how to actually live your life? Join me in this beautiful and wildly honest c...

11 Syys 1h 15min

The Biggest Lie We've Been Told About Women's Desire: Why Comparing Female Sexuality to Male Sexuality has Left Generations of Women Feeling Inadequate.

The Biggest Lie We've Been Told About Women's Desire: Why Comparing Female Sexuality to Male Sexuality has Left Generations of Women Feeling Inadequate.

Why do so many women believe they're broken when it comes to desire? In this episode we explore one of the most misunderstood aspects of female sexuality: the difference between spontaneous and respon...

3 Syys 1h 7min

The Hidden History of Women's Desire: Why So Many of us Struggle to Know What we Want

The Hidden History of Women's Desire: Why So Many of us Struggle to Know What we Want

Why do so many us struggle to answer one simple question: What do you really want? Join me in this episode as I explore the hidden history of women's desire through the lenses of anthropology, neurosc...

20 Elo 1h 3min

A Love Letter to My Daughters: What I Wish Every Girl Knew About Her Body, Boundaries, Consent and Sovereignty.

A Love Letter to My Daughters: What I Wish Every Girl Knew About Her Body, Boundaries, Consent and Sovereignty.

What if consent begins long before sex? In this deeply personal episode, I explore consent as something much bigger than just a sexual skill. I explore it as our relationship with our own bodies, our ...

14 Elo 1h

No One Ever Regrets Leaving: Understanding Coercive Control, Gaslighting and the Courageous Path to Healing after Domestic Abuse with A.E. Lee

No One Ever Regrets Leaving: Understanding Coercive Control, Gaslighting and the Courageous Path to Healing after Domestic Abuse with A.E. Lee

In this profoundly moving episode of The Ecology of Intimacy, I sit down with author, educator, and domestic violence advocate A.E. Lee, whose memoir One of the Lucky Ones tells the story of surviving...

16 Heinä 43min

The Great Theft: How Patriarchy Stole Women's Aliveness (And How We Find Our Way Back)

The Great Theft: How Patriarchy Stole Women's Aliveness (And How We Find Our Way Back)

In this episode I talk about what I call: "The Great Theft" which is the systematic disconnection of women from their bodies, their pleasure, their sensuality, and their innate aliveness. Drawing on t...

25 Kesä 48min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
seitseman
siita-on-vaikea-puhua
i-dont-like-mondays
hupiklubi
poks
download
uutiscast
antin-palautepalvelu
yopuolen-tarinoita-2
kaksi-aitia
mamma-mia
rss-murhan-anatomia
vallattomat
kolme-kaannekohtaa
aikalisa
rss-palmujen-varjoissa
gogin-ja-janin-maailmanhistoria
kummitusjuttuja