The One You Feed | Personal Growth, Emotional Resilience & Purpose25 Heinä 2025

From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt

In this episode, Lyanda Haupt shares her journey from divorce to discovery and nature's wisdom for life's transitions. She challenges everything you might think you know about hope, about walking barefoot on the earth, and what it actually means to feed the good wolf. Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what’s getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook. Key Takeaways: Psychological concepts related to change, addiction, hope, disappointment, and self-efficacy. The complexities of addiction and the distinction between harmful behaviors and positive attachments. The challenges of personal change and the forces that resist it, including fear of disappointment and existential anxiety. The concept of "fear of hope" and its impact on motivation and willingness to change. The importance of social support and community in the recovery process. Critique of current addiction treatment models and the need for a more compassionate, harm reduction approach. The role of context in shaping an individual's ability to change and the limitations of individualistic approaches. The significance of incremental change and the value of small steps in personal growth. The importance of respecting resistance to change as a form of self-love and preservation. If you enjoyed this conversation with Lyanda Haupt, check out these other episodes: How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman How to Find Healing in Nature with Ralph De La Rosa For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri

In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: S...

9 Loka 1h 6min

The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen

In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tensio...

6 Loka 1h 10min

Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile

In this episode, Scott Stabile discusses how to be enough as you are and how to grow without shaming yourself. He explores how self-love and self-acceptance can support meaningful change, as well as h...

2 Loka 1h 6min

How the Words You Choose Shape the Life You Live | Mark Nepo

In this episode, Mark Nepo talks about how the words we use shape the way we experience our lives. Drawing on Mark’s new book The Language of the Soul, he explores how words can help us make room for ...

29 Syys 1h

How to Start a New Chapter When You Think It’s Too Late | Sari Botton

In this episode, Sari Botton discusses how to start a new chapter when you think it’s too late and explains what happens when the life you expected stops making sense. At 54, writer and editor Sari Bo...

25 Syys 56min

How to Find Joy Even When Life Is Hard | Diane Shiffer

In this episode, Diane Shiffer, author of The Smallest of Joys, discusses how to find joy even when life is hard. She shares how small moments of beauty have helped her navigate anxiety, depression, g...

22 Syys 54min

Why We Fight the Changes We Know We Need | Jonah Berger

In this episode, Jonah Berger explains why we fight the changes we know we need. Jonah explains why pushing harder, piling on more reasons, or simply telling ourselves what we “should” do can actually...

18 Syys 48min

Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco

In this episode, Dr. Marisa G. Franco explores why feeling insecure doesn’t mean you’re back at the beginning, and how real self-worth may come from learning to make room for every part of yourself. S...

15 Syys 56min