Episode 64: The Power of Encouragement with Byron Sells – Round 2
45 on the Hour26 Heinä

Episode 64: The Power of Encouragement with Byron Sells – Round 2

In Episode 64 of 45 on the Hour, Byron Sells returns for Round 2, sitting down with Colt Curtis for a heartfelt and uplifting conversation on one of the most underrated tools for growth: encouragement.

As a fitness coach and mindset mentor, Byron knows that transformation isn’t just about discipline and grind—it’s about being surrounded by the right voices, and more importantly, being one of those voices for others.


Colt and Byron dive deep into how encouragement shapes confidence, fuels momentum, and creates space for real personal development—whether in the gym, in relationships, or in life. They unpack what it means to speak life into others and how just one word of support can be the spark someone needs to keep going.


If you’ve been feeling stuck, unseen, or like you’re carrying the weight alone—this episode is your reminder: You’re not meant to do it alone, and your words have power.


🔔 Don’t forget to like, comment, and subscribe for more real conversations about growth, mindset, and purpose.


💬 Tag someone who’s encouraged you lately—or someone who needs a word of encouragement right now.


👉 Follow Byron:

Instagram: @ByronSellsfit


👉 Follow the Show:

Instagram: @45ontheHour


Facebook: 45 on the Hour Podcast


🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.

#ByronSells #EncouragementMatters #SpeakLife #GrowthMindset #45OnTheHour #Podcast

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Episode 34: Overcoming Tragedy: Business, Fatherhood with Brandon Feco

Episode 34: Overcoming Tragedy: Business, Fatherhood with Brandon Feco

In this powerful episode of 45 on the Hour, Colt Curtis sits down with Brandon Feco, a mortgage loan expert, father, and advocate in the fight against addiction. Brandon shares his heart-wrenching journey of losing his daughter to a fentanyl overdose, the challenges of healing from unimaginable loss, and the lessons he's learned about resilience, fatherhood, and balancing business with personal battles.This episode sheds light on the devastating impact of the fentanyl epidemic while offering hope, strength, and inspiration to those facing their own struggles.👉 Subscribe for more life-changing conversations.👉 Share this episode to spread awareness about addiction and recovery.🎙 Follow us on Spotify, Apple Podcasts, or wherever you listen to podcasts.#Fatherhood #FentanylAwareness #AddictionRecovery #SelfHelp #Podcast

19 Marras 20241h 51min

Episode 33: The Most Dangerous Man in the World

Episode 33: The Most Dangerous Man in the World

In Episode 33 of 45 on the hour, we dive into what it truly means to be “The Most Dangerous Man in the World.” Spoiler alert: it’s not about physical strength or wealth, but a mindset and approach to life that can make anyone unstoppable. This episode unpacks how embracing vulnerability, building resilience, and staying authentic can lead you to unleash your full potential. Whether you're looking to level up in your career, personal life, or relationships, this episode gives you the tools to become the most empowered version of yourself. Tune in, and let’s get dangerous—in the best way possible!

7 Marras 202442min

Episode 32: Narcissism

Episode 32: Narcissism

Colt .45 and Eric Medina discuss Narcissism; it's affect on men in today's society and ways to be a better person

16 Loka 202449min

Episode 31: Special Guest Kevin Crane

Episode 31: Special Guest Kevin Crane

Eric Medina hosts this fun episode with Special Guest Kevin Crane, a World Champion and fellow Jiu-Jitsu practitioner.

14 Loka 202444min

Episode 30: Special Guest JP Peña

Episode 30: Special Guest JP Peña

Colt .45 and Eric Medina have an opportunity to sit down with Special Guest JP Peña, an Entrepreneur, Veteran Marine and host of the UnF**Yourself Podcast.

2 Loka 20241h 3min

Episode 29: Understanding Stoicism

Episode 29: Understanding Stoicism

Colt .45 and Eric Medina discuss Stoicism, ancient philosophy and how these things can benefit your every day life.

25 Syys 202452min

Episode 28: As you think, so you become

Episode 28: As you think, so you become

Colt .45 discusses how you think about your life and the world affects who you become.

20 Syys 202416min

Episode 27: Special Guest Christie Locke-Romero

Episode 27: Special Guest Christie Locke-Romero

Colt .45 and Eric Medina take the opportunity to sit down with Special guest Christie Locke-Romero, to get a woman's perspective on Colt's Viral clip "Men these days" What do women think? and what do women want?

18 Syys 20241h 7min

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