600 Pounds Down - Perfectionism

600 Pounds Down - Perfectionism

In this episode, Coach George and Coach Justin break down one of the biggest mindset traps that holds people back from real progress: perfectionism.Too often, we think it has to be all or nothing — the perfect meal plan, the perfect workout, the perfect week. But that mindset doesn’t lead to freedom... it leads to burnout, guilt, and staying stuck.Together, we share how letting go of perfection and embracing small, consistent steps can lead to long-term fat loss and real transformation. If you’ve ever felt like if you can’t do it perfectly, it’s not worth doing at all — this one’s for you.You don’t have to be perfect. You just have to start.


WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.

Please rate this episode a 5 on the platform of your choice!

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600 Pounds Down Season 2: Episode 17 - Emily Turner (Thriving As An Amputee)

600 Pounds Down Season 2: Episode 17 - Emily Turner (Thriving As An Amputee)

Join me, and my guest Emily Turner as we discuss how she is living life to the full as an amputee! She is on a fitness journey, and now leads others in great ways! Learn how to not be a victim of your circumstances. Check me out on Facebook: www.facebook.com/justinwilloughby Follow me on instagram: instawithjustin

9 Touko 202355min

Season 2: Episode 16 - The Truth About Sugar with Coach George

Season 2: Episode 16 - The Truth About Sugar with Coach George

Do you want to know the truth about sugar? Listen here! Follow me on Instagram @instawithjustin Follow me on facebook @www.facebook.com/justinwilloughby

17 Huhti 202359min

Season 2: Episode 15 - Why We Should Care About Our Health with Coach George

Season 2: Episode 15 - Why We Should Care About Our Health with Coach George

Join Coach George and myself as we discuss WHY you should care about your health. Add me to INSTAGRAM @instawithjustin Add me to Facebook @ www.facebook.com/justinwilloughby

15 Huhti 202344min

Season 2: Episode 14 - Keto Coach Sean Christopher

Season 2: Episode 14 - Keto Coach Sean Christopher

Join Sean and I as we discuss the health benefits of the keto approach. Sean is a keto coach, and he desires to lead others with the keto lifestyle in a healthy way. You can follow Sean at https://www.supereasyketofatloss.com/ Follow Coach Justin on Instagram at instawithjustin Facebook: www.facebook.com/justinwilloughby

2 Huhti 20231h 8min

Season 2: Episode 14 - Ivy Perez (From NOTHING to SOMETHING!)

Season 2: Episode 14 - Ivy Perez (From NOTHING to SOMETHING!)

Join Ivy and I as we discuss her journey of health and wellness. Ivy has a rough past, but she chose to overcome and pursue a new path of health, and wellness. Ivy's story is inspirational, and she would love to invite you hear her story. If you're a person who feels overwhelmed and defeated - her story will give you encouragement. Instagram: instawithjustin Facebook: www.facebook.com/justinwilloughby

25 Maalis 20231h

Season 2: Episode 13 - How to Burn Fat, and Gain Muscle Part 2

Season 2: Episode 13 - How to Burn Fat, and Gain Muscle Part 2

Season 2: Episode 14 - How to Lose Weight and Build Muscle Part 2 with Coach George Sisson. Join us as we continue to discuss how to build muscle, and burn fat. Instagram: instawithjustin Facebook: www.facebook.com/justinwilloughby

15 Maalis 202352min

Season 2: Episode 13 - Special Guest: Fasting Coach Justin Dorff

Season 2: Episode 13 - Special Guest: Fasting Coach Justin Dorff

600 Pounds Down with Health and Fasting Coach Justin Dorff. Justin Dorff discussed healthy fasting, and how to be a healthy person using the fasting approach. https://www.facebook.com/MAXEFFECTFITNESS/ Follow Coach Justin Willoughby on the following.. Instagram: instawithjustin Facebook: www.facebook.com/justinwilloughby Website: www.justinwilloughby.com

8 Maalis 20231h 7min

Season 2: Episode 12 - Special Guest Jose Escobar

Season 2: Episode 12 - Special Guest Jose Escobar

Join Jose and I as we discuss the busy life of a SUCCESSFUL entrepreneur, and how to remain healthy through it. Contact Justin at the following links. Instagram: instawithjustin Facebook: www.facebook.com/justinwilloughby Website: www.justinwilloughby.com Contact Guest Jose Escobar www.winningthedaybook.com www.theentrepreneursbookshelf.com

1 Maalis 202359min

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