The Health Upgrade Podcast30 Heinä 2025

123: Upgrade Bloodflow with N-O f. Cathy Eason

In this episode of the Health Upgrade podcast, we welcome Cathy Eason, Chief Science Officer at Berkeley Life, for a deep dive into the crucial role of blood flow and nitric oxide in overall health. Cathy shares her journey from bodywork and exercise physiology to functional nutrition, emphasizing how optimal blood flow supports everything from digestion and metabolic health to cardiovascular function. We discuss the science behind nitric oxide production, the impact of dietary nitrates from leafy greens, and the importance of the oral microbiome for maximizing these benefits.

The conversation explores practical tools, such as salivary test strips for monitoring nitric oxide levels, strategies for enhancing vascular health, and the relationship between diet, breathing, movement, and blood flow. Additionally, we analyze real-life scenarios, ranging from menopause and migraines to post-exercise recovery, and highlight small lifestyle adjustments that can make a significant difference.

If you or someone you know could benefit from better blood flow, improved energy, or reduced reliance on supplements, don’t miss this episode!

-----
Berkeley Life 15% off until end of August 2025
Link: bit.ly/nofoundations
CODE HEALTHUPGRADED15

-----

Truvaga Discount $30 off
Link: truvaga.com/upgrade
-----

Contact info:

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Cathy Eason
LinkedIn: https://www.linkedin.com/in/cathy-eason-7934882/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(186)

186: NAD+, Sirtuins, and the 4 Root Causes of Aging

NAD+ is usually described as something you run out of. JP Errico explains why that's backwards: you don't stop making it, you burn through it — and inflammation is what's doing the burning.In this epi...

14 Loka 46min

185: The Metabolic Upgrade f. Coach Debbie Potts

In this episode of the Health Upgrade Podcast, we are joined by Coach Debbie Potts, who shares her personal journey from being a high-performing Ironman athlete to facing unexpected health challenges....

7 Loka 1h 3min

184: How to Regulate Blood Sugar

In this episode of the Health Upgrade Podcast, I dive into the growing epidemic of blood sugar dysregulation and type 2 diabetes, breaking down why these issues have become so prevalent. I explain how...

30 Syys 52min

183: The Neuroscience Behind Doomscrolling

In this episode of the Health Upgrade Podcast, I dive into the science behind doomscrolling, from why we get stuck endlessly on our phones late at night to what’s really happening inside our brains an...

23 Syys 29min

182: Are Vagus Nerve Stimulators Right for Everyone? Ask Us Anything #2

In this special “Ask Us Anything #2” episode of the Health Upgrade Podcast, Valerie Driscoll and Sara Tate join me to answer questions from our Health Upgraded community.We talk about what can happen ...

16 Syys 24min

181: Ultrasound vs. Electricity for Vagus Nerve Stimulation? f. Jon Hacker

In this episode of the Health Upgrade Podcast, we are joined by John Hacker, founder of NeurGear and creator of the ZenBud ultrasound vagus nerve stimulator. The conversation covers the science behind...

9 Syys 1h 15min

180: Taking the (Cold) Plunge

In this episode, I dive into the world of cold plunges, breaking down the science, the hype, and what really matters for your health. We discuss the latest research on cold exposure, including its imp...

2 Syys 31min

179: Understanding Apraxia and Autism f. Dr. Dana Johnson

In this episode of the Health Upgrade Podcast, we are joined by Dr. Dana Johnson, a leading expert in occupational therapy and whole-body apraxia. Together, we explore the often-misunderstood world of...

26 Elo 1h 7min